Grilled Chicken with Avocado Salsa is a fresh, flavorful dish that’s perfect for warm-weather meals or anytime I want something light yet satisfying. The smoky, juicy grilled chicken pairs beautifully with the creamy, zesty avocado salsa, creating a balanced plate full of bold flavors and vibrant textures. It’s healthy, quick to make, and bursting with freshness.
Why You’ll Love This Recipe
I love this recipe because it’s simple, healthy, and incredibly flavorful. The grilled chicken is juicy and well-seasoned, while the avocado salsa adds a refreshing contrast that makes the dish feel bright and satisfying. It’s gluten-free, low-carb, and ideal for meal prep or outdoor gatherings. Plus, it’s ready in under 30 minutes, which makes it one of my favorite go-to meals.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
For the grilled chicken:
- Boneless, skinless chicken breasts or thighs
- Olive oil
- Lime juice
- Garlic, minced
- Cumin
- Paprika
- Salt
- Black pepper
For the avocado salsa:
- Ripe avocados, diced
- Cherry tomatoes, halved
- Red onion, finely chopped
- Fresh cilantro, chopped
- Lime juice
- Salt and pepper to taste
Directions
- I begin by combining olive oil, lime juice, garlic, cumin, paprika, salt, and pepper in a bowl to create the marinade.
- I coat the chicken in the marinade and let it sit for at least 15 minutes (or up to 2 hours in the fridge for more flavor).
- While the chicken is marinating, I prepare the avocado salsa by mixing diced avocados, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper in a bowl. I gently toss and set it aside.
- I preheat the grill (or grill pan) to medium-high heat, then grill the chicken for about 5–6 minutes per side, or until fully cooked and nicely charred.
- I let the chicken rest for a few minutes before slicing it.
- I serve it topped with a generous spoonful of the fresh avocado salsa.
Servings and timing
This recipe makes 4 servings. It takes about 10 minutes to prep, 15 minutes to marinate, and 10–12 minutes to grill, bringing the total time to around 35 minutes.
Variations
I sometimes add jalapeños to the salsa for extra heat or corn kernels for a little sweetness. If I’m out of lime, I use lemon juice as a substitute. I also love serving this dish over rice, cauliflower rice, or wrapped in lettuce or tortillas for tacos. For a dairy twist, I sometimes sprinkle crumbled feta or cotija cheese over the salsa.
storage/reheating
I store leftover grilled chicken in an airtight container in the fridge for up to 3 days. The avocado salsa is best eaten fresh but can be stored separately for 1 day with plastic wrap pressed directly against the surface to slow browning. To reheat the chicken, I use a skillet or microwave, warming it gently to keep it juicy.
FAQs
Can I use chicken thighs instead of breasts?
Yes, I often use boneless chicken thighs—they stay juicy and flavorful on the grill and work just as well in this recipe.
How do I keep the avocado salsa from browning?
I use fresh lime juice and press plastic wrap directly onto the surface of the salsa to reduce air exposure and delay browning.
Can I make this without a grill?
Absolutely. I use a stovetop grill pan or even a cast iron skillet if I don’t have access to a grill.
What can I serve with this dish?
I usually serve it with rice, quinoa, a green salad, or grilled vegetables for a full meal. It’s also great in tacos or wraps.
Is this recipe good for meal prep?
Yes, I grill the chicken ahead of time and store it in the fridge. I make the salsa fresh before serving for the best texture and flavor.
Conclusion
Grilled Chicken with Avocado Salsa is a flavorful, fresh, and easy meal that fits into just about any diet. I love how light it feels while still being filling and packed with taste. Whether I’m grilling outdoors or cooking on a stovetop, this dish always hits the spot with its perfect blend of smoky chicken and creamy, zesty salsa.
PrintGrilled Chicken with Avocado Salsa
Grilled Chicken with Avocado Salsa is a quick, healthy, and flavorful meal perfect for summer dinners or light lunches. Juicy grilled chicken is seasoned with zesty spices and topped with a refreshing avocado salsa made with lime, cherry tomatoes, and cilantro.
- Prep Time: 10 minutes
- Cook Time: 10–12 minutes
- Total Time: ~35 minutes (includes marinating)
- Yield: 4 servings
- Category: Main Dish, Salad
- Method: Grilling
- Cuisine: American, Mexican-Inspired
- Diet: Gluten Free
Ingredients
- For the grilled chicken:
- 1.5 lbs boneless, skinless chicken breasts or thighs
- 2 tbsp olive oil
- 2 tbsp lime juice
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- For the avocado salsa:
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- ¼ cup fresh cilantro, chopped
- 1 tbsp lime juice
- Salt and pepper, to taste
Instructions
- In a bowl, mix olive oil, lime juice, garlic, cumin, paprika, salt, and pepper to make a marinade.
- Coat chicken in the marinade and let sit for 15 minutes (or up to 2 hours in the fridge).
- While marinating, prepare the avocado salsa: mix avocado, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper. Toss gently and set aside.
- Preheat grill or grill pan to medium-high heat.
- Grill chicken for 5–6 minutes per side or until fully cooked and charred.
- Let chicken rest for 5 minutes, then slice.
- Serve topped with fresh avocado salsa.
Notes
- Use chicken thighs for a juicier option.
- Add chopped jalapeño for heat or corn for sweetness.
- Substitute lemon juice if lime isn’t available.
- Serve over rice, salad, or wrapped in lettuce for low-carb tacos.
- Avocado salsa is best fresh but can be stored for 1 day with wrap pressed to the surface.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 85mg
