Grilled Chicken with Avocado Salsa is a fresh, flavorful dish that’s perfect for warm-weather meals or anytime I want something light yet satisfying. The smoky, juicy grilled chicken pairs beautifully with the creamy, zesty avocado salsa, creating a balanced plate full of bold flavors and vibrant textures. It’s healthy, quick to make, and bursting with freshness.

Why You’ll Love This Recipe

I love this recipe because it’s simple, healthy, and incredibly flavorful. The grilled chicken is juicy and well-seasoned, while the avocado salsa adds a refreshing contrast that makes the dish feel bright and satisfying. It’s gluten-free, low-carb, and ideal for meal prep or outdoor gatherings. Plus, it’s ready in under 30 minutes, which makes it one of my favorite go-to meals.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the grilled chicken:

  • Boneless, skinless chicken breasts or thighs
  • Olive oil
  • Lime juice
  • Garlic, minced
  • Cumin
  • Paprika
  • Salt
  • Black pepper

For the avocado salsa:

  • Ripe avocados, diced
  • Cherry tomatoes, halved
  • Red onion, finely chopped
  • Fresh cilantro, chopped
  • Lime juice
  • Salt and pepper to taste

Directions

  1. I begin by combining olive oil, lime juice, garlic, cumin, paprika, salt, and pepper in a bowl to create the marinade.
  2. I coat the chicken in the marinade and let it sit for at least 15 minutes (or up to 2 hours in the fridge for more flavor).
  3. While the chicken is marinating, I prepare the avocado salsa by mixing diced avocados, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper in a bowl. I gently toss and set it aside.
  4. I preheat the grill (or grill pan) to medium-high heat, then grill the chicken for about 5–6 minutes per side, or until fully cooked and nicely charred.
  5. I let the chicken rest for a few minutes before slicing it.
  6. I serve it topped with a generous spoonful of the fresh avocado salsa.

Servings and timing

This recipe makes 4 servings. It takes about 10 minutes to prep, 15 minutes to marinate, and 10–12 minutes to grill, bringing the total time to around 35 minutes.

Variations

I sometimes add jalapeños to the salsa for extra heat or corn kernels for a little sweetness. If I’m out of lime, I use lemon juice as a substitute. I also love serving this dish over rice, cauliflower rice, or wrapped in lettuce or tortillas for tacos. For a dairy twist, I sometimes sprinkle crumbled feta or cotija cheese over the salsa.

storage/reheating

I store leftover grilled chicken in an airtight container in the fridge for up to 3 days. The avocado salsa is best eaten fresh but can be stored separately for 1 day with plastic wrap pressed directly against the surface to slow browning. To reheat the chicken, I use a skillet or microwave, warming it gently to keep it juicy.

FAQs

Can I use chicken thighs instead of breasts?

Yes, I often use boneless chicken thighs—they stay juicy and flavorful on the grill and work just as well in this recipe.

How do I keep the avocado salsa from browning?

I use fresh lime juice and press plastic wrap directly onto the surface of the salsa to reduce air exposure and delay browning.

Can I make this without a grill?

Absolutely. I use a stovetop grill pan or even a cast iron skillet if I don’t have access to a grill.

What can I serve with this dish?

I usually serve it with rice, quinoa, a green salad, or grilled vegetables for a full meal. It’s also great in tacos or wraps.

Is this recipe good for meal prep?

Yes, I grill the chicken ahead of time and store it in the fridge. I make the salsa fresh before serving for the best texture and flavor.

Conclusion

Grilled Chicken with Avocado Salsa is a flavorful, fresh, and easy meal that fits into just about any diet. I love how light it feels while still being filling and packed with taste. Whether I’m grilling outdoors or cooking on a stovetop, this dish always hits the spot with its perfect blend of smoky chicken and creamy, zesty salsa.

Print

Grilled Chicken with Avocado Salsa

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Grilled Chicken with Avocado Salsa is a quick, healthy, and flavorful meal perfect for summer dinners or light lunches. Juicy grilled chicken is seasoned with zesty spices and topped with a refreshing avocado salsa made with lime, cherry tomatoes, and cilantro.

  • Author: Mayaa
  • Prep Time: 10 minutes
  • Cook Time: 10–12 minutes
  • Total Time: ~35 minutes (includes marinating)
  • Yield: 4 servings
  • Category: Main Dish, Salad
  • Method: Grilling
  • Cuisine: American, Mexican-Inspired
  • Diet: Gluten Free

Ingredients

  • For the grilled chicken:
  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • For the avocado salsa:
  • 2 ripe avocados, diced
  • 1 cup cherry tomatoes, halved
  • ¼ cup red onion, finely chopped
  • ¼ cup fresh cilantro, chopped
  • 1 tbsp lime juice
  • Salt and pepper, to taste

Instructions

  1. In a bowl, mix olive oil, lime juice, garlic, cumin, paprika, salt, and pepper to make a marinade.
  2. Coat chicken in the marinade and let sit for 15 minutes (or up to 2 hours in the fridge).
  3. While marinating, prepare the avocado salsa: mix avocado, cherry tomatoes, red onion, cilantro, lime juice, salt, and pepper. Toss gently and set aside.
  4. Preheat grill or grill pan to medium-high heat.
  5. Grill chicken for 5–6 minutes per side or until fully cooked and charred.
  6. Let chicken rest for 5 minutes, then slice.
  7. Serve topped with fresh avocado salsa.

Notes

  • Use chicken thighs for a juicier option.
  • Add chopped jalapeño for heat or corn for sweetness.
  • Substitute lemon juice if lime isn’t available.
  • Serve over rice, salad, or wrapped in lettuce for low-carb tacos.
  • Avocado salsa is best fresh but can be stored for 1 day with wrap pressed to the surface.

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 85mg

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