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Grilled Chicken & Sweet Potato Bowl

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This Grilled Chicken & Sweet Potato Bowl is a vibrant, wholesome meal packed with marinated grilled chicken, caramelized sweet potatoes, and fresh toppings. It’s hearty, customizable, and ideal for meal prep, busy weeknights, or nutritious lunches—proof that healthy eating can be flavorful and satisfying.

Ingredients

  • For the Grilled Chicken:
    • 1.5 lbs boneless, skinless chicken thighs or breasts
    • 2 tablespoons olive oil
    • 2 tablespoons lemon juice
    • 1 tablespoon Dijon mustard
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
  • For the Roasted Sweet Potatoes:
    • 2 large sweet potatoes (about 1.5 lbs), peeled and diced
    • 1 tablespoon olive oil
    • 1/2 teaspoon smoked paprika
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon salt
    • Pinch of cayenne pepper (optional)
  • For Assembling Each Bowl:
    • 1 cup cooked quinoa or brown rice
    • 1–2 cups mixed greens or spinach
    • 1/4 avocado, sliced
    • 1 tablespoon crumbled feta or goat cheese
    • 1 tablespoon toasted pumpkin seeds or sliced almonds
  • Optional Creamy Tahini Dressing:
    • 1/4 cup tahini
    • 2 tablespoons lemon juice
    • 1 tablespoon maple syrup or honey (optional)
    • 1 clove garlic, minced
    • 2–4 tablespoons ice water (to thin)
    • Pinch of salt

Instructions

  1. Marinate the Chicken: Combine marinade ingredients in a bowl or bag. Add chicken, coat well, and marinate in the fridge for 30 minutes to 4 hours.
  2. Roast the Sweet Potatoes: Preheat oven to 400°F (200°C). Toss diced sweet potatoes with oil and seasonings. Roast for 20–25 minutes, flipping halfway through.
  3. Grill the Chicken: Heat a grill or grill pan to medium-high. Grill chicken 5–7 minutes per side until internal temp is 165°F (74°C). Let rest before slicing.
  4. Make Tahini Dressing: Whisk tahini, lemon juice, maple syrup, and garlic. Slowly add ice water until smooth and pourable. Season with salt.
  5. Assemble the Bowls: In each bowl, layer grains or greens, sweet potatoes, grilled chicken, avocado, cheese, and seeds or nuts. Drizzle with tahini dressing if using.

Notes

  • Swap grains for cauliflower rice for a grain-free option.
  • Add hot sauce or chili flakes for spice.
  • Substitute chicken with grilled shrimp, salmon, tofu, or chickpeas.
  • Add roasted chickpeas or sunflower seeds for crunch.
  • Leftovers store well if components are kept separate.

Nutrition

Find it online: https://cookedbymaya.com/grilled-chicken-sweet-potato-bowl/