Green Smoothie – Detox and Energize
Green Smoothie – Detox and Energize is a refreshing blend of spinach, pineapple, banana, and almond milk that’s perfect for a natural energy boost or detox.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 smoothie (12–14 oz)
- Category: Smoothie, Breakfast, Snack
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
- 1 cup fresh spinach
- 1/2 cup pineapple (fresh or frozen)
- 1/2 banana
- 1 cup unsweetened almond milk
Instructions
- Pour almond milk into the blender first to help with smooth blending.
- Add spinach, pineapple, and banana.
- Blend on high until the smoothie is creamy and smooth, scraping down sides as needed.
- Pour into a glass and enjoy immediately for the freshest flavor.
Notes
- Add chia seeds or flaxseed for extra fiber.
- Use frozen fruit for a colder, thicker texture.
- A scoop of plant-based protein makes it more filling.
- For extra detox benefits, add ginger or a splash of lemon juice.
- No need for added sweeteners—pineapple and banana provide natural sweetness.
Nutrition
- Serving Size: 1 smoothie
- Calories: 110
- Sugar: 10g
- Sodium: 150mg
- Fat: 2.5g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cookedbymaya.com/green-smoothie-detox-and-energize/
