Name: Green Smoothie – Detox and Energize
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Cuisine: American
Ingredients: 1 cup fresh spinach; 1/2 cup pineapple (fresh or frozen); 1/2 banana; 1 cup unsweetened almond milk

Jump to Recipe·Leave a Review

This Green Smoothie is my go-to when I need a reset. Whether I’m starting the day fresh or looking for a midday energy boost, this blend of spinach, pineapple, banana, and almond milk gives me everything I need—hydration, nutrients, and natural energy in one refreshing glass. It’s light, creamy, and perfectly sweet without any added sugar.

Why You’ll Love This Recipe

I like this recipe because it’s quick, easy, and packed with feel-good ingredients. The spinach adds iron and chlorophyll, the pineapple brings vitamin C and digestion-boosting bromelain, and the banana gives it creaminess and potassium. Plus, almond milk keeps it dairy-free and low in calories. It’s great for detoxing after a heavy meal or just keeping my body fueled and refreshed.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 cup fresh spinach
½ cup pineapple (fresh or frozen)
½ banana
1 cup unsweetened almond milk

Directions

I add the almond milk to the blender first to help everything blend smoothly.
I toss in the spinach, pineapple, and banana.
I blend on high until smooth and creamy, scraping down the sides if needed.
I pour into a glass and enjoy immediately for the freshest taste and best texture.

Servings and timing

This recipe makes 1 smoothie (about 12–14 oz).
Prep time: 5 minutes
Blend time: 1 minute
Total time: About 6 minutes

Variations

Sometimes I throw in a tablespoon of chia seeds or flaxseed for added fiber. I’ve also added a scoop of plant-based protein powder to make it more filling. If I want a colder, thicker texture, I use frozen pineapple or banana. For extra detox power, I add a small chunk of fresh ginger or a squeeze of lemon juice.

storage/reheating

This smoothie is best enjoyed immediately, but if I need to store it, I keep it in an airtight container in the fridge for up to 24 hours. I give it a good shake or stir before drinking. I don’t reheat it—this one’s meant to be enjoyed cold and fresh.

FAQs

Can I use frozen spinach?

Yes, I’ve used frozen spinach many times. I just make sure it’s unsweetened and thawed slightly for smoother blending.

What can I use instead of almond milk?

I’ve used oat milk, coconut milk, or regular milk—they all work fine depending on the flavor I want.

Is this good for weight loss?

It’s a great low-calorie, nutrient-rich option that helps keep me full and energized, so it fits well into a weight-conscious plan.

Can I prep it the night before?

Yes, I blend it and store it in the fridge overnight. I stir or shake it before drinking since it can settle a bit.

Is it sweet enough without added sugar?

For me, yes. The banana and pineapple give it just the right natural sweetness. If I want it sweeter, I add a Medjool date or a splash of maple syrup.

Conclusion

This Green Smoothie is my refreshing, feel-good choice when I want to detox and energize naturally. It’s simple, nutrient-packed, and ready in minutes—perfect for busy mornings, post-workout recovery, or anytime I need a quick, healthy boost. With real ingredients and no nonsense, it’s a clean and delicious way to fuel my day.