Greek zucchini tots are bite-sized, crispy on the outside, and tender on the inside, packed with fresh herbs, cheese, and shredded zucchini. They remind me of spanakopita but in a fun, snackable form. I love serving them as an appetizer, light lunch, or even a savory breakfast.

Why You’ll Love This Recipe

I love how these zucchini tots are full of Mediterranean flavor — with feta, herbs, and garlic giving them a real punch. They’re baked or pan-fried, making them lighter than traditional fritters, and they’re a great way for me to use up extra zucchini. Bonus: they freeze well for easy meal prep.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Zucchini, grated and drained

  • Feta cheese, crumbled

  • Eggs

  • Breadcrumbs (or panko for extra crunch)

  • Fresh dill, chopped

  • Green onions, finely sliced

  • Garlic, minced

  • Salt and pepper

  • Olive oil (if pan-frying)

Directions

  1. I start by grating the zucchini and squeezing out as much moisture as possible using a clean towel.

  2. In a bowl, I mix the zucchini with crumbled feta, eggs, breadcrumbs, dill, green onions, garlic, salt, and pepper.

  3. I shape the mixture into small tots or patties using my hands or a small scoop.

  4. For baking, I arrange them on a lined baking sheet and bake at 375°F (190°C) for about 20–25 minutes, flipping halfway through.

  5. For pan-frying, I heat a little olive oil in a skillet and cook the tots until golden and crisp on both sides.

  6. I let them rest briefly on paper towels before serving with tzatziki or lemon wedges.

Servings and timing

This recipe makes about 20 tots, depending on size. It takes around 15 minutes to prep and 20–25 minutes to cook.

Variations

I sometimes add grated carrot or spinach to the mix, or swap dill for parsley or mint. For a gluten-free version, I use almond flour or gluten-free breadcrumbs. A little lemon zest also adds brightness.

Storage/reheating

I store leftovers in the fridge for up to 4 days. They reheat beautifully in the oven or air fryer to bring back the crispiness. I also freeze uncooked or cooked tots for up to 2 months, reheating straight from frozen.

FAQs

Do I need to salt and drain the zucchini?

Yes — I always squeeze out the excess water to avoid soggy tots. It makes a huge difference in texture.

Can I bake these instead of frying?

Absolutely. I often bake them when I want a lighter version, and they still get crispy edges.

What dipping sauces go well with these?

Tzatziki is my favorite, but I also like serving them with plain Greek yogurt, lemon aioli, or a spicy tomato sauce.

Can I make them ahead of time?

Yes, I prep the mixture or shape the tots ahead and store them in the fridge or freezer until ready to cook.

Are they kid-friendly?

Definitely. The mild flavor and fun shape make them easy for kids to enjoy, especially with a little ketchup or yogurt on the side.

Conclusion

Greek zucchini tots are one of my favorite ways to enjoy fresh zucchini. They’re herby, cheesy, and perfectly crisp — a delicious and healthy snack or side that’s as versatile as it is addictive.

Print

Greek Zucchini Tots

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Greek zucchini tots are crispy, herby, and packed with Mediterranean flavor. Made with zucchini, feta, and fresh herbs, they’re a healthy, kid-friendly snack or appetizer that’s easy to bake or pan-fry. A delicious way to use up summer zucchini!

  • Author: Mayaa
  • Prep Time: 15 minutes
  • Cook Time: 20–25 minutes
  • Total Time: ~40 minutes
  • Yield: About 20 tots
  • Category: Appetizer, Snack, Side Dish
  • Method: Baked or Pan-Fried
  • Cuisine: Greek, Mediterranean
  • Diet: Vegetarian

Ingredients

  • Zucchini, grated and well-drained
  • Feta cheese, crumbled
  • Eggs
  • Breadcrumbs or panko
  • Fresh dill, chopped
  • Green onions, finely sliced
  • Garlic, minced
  • Salt and pepper, to taste
  • Olive oil (optional, for pan-frying)

Instructions

  1. Grate the zucchini and squeeze out excess moisture using a clean towel.
  2. In a large bowl, mix the drained zucchini with crumbled feta, eggs, breadcrumbs, dill, green onions, garlic, salt, and pepper.
  3. Shape the mixture into small tots or patties using your hands or a scoop.
  4. For baking: Preheat oven to 375°F (190°C). Place tots on a parchment-lined baking sheet. Bake for 20–25 minutes, flipping halfway through, until golden and crisp.
  5. For pan-frying: Heat a thin layer of olive oil in a skillet over medium heat. Cook tots in batches for 3–4 minutes per side, until golden brown.
  6. Let rest briefly on paper towels. Serve warm with tzatziki, Greek yogurt, or lemon wedges.

Notes

  • Be sure to drain zucchini well to avoid soggy tots.
  • Add-ins like grated carrot, spinach, or lemon zest work well.
  • Use almond flour or gluten-free breadcrumbs for a gluten-free version.
  • Great served with tzatziki, plain Greek yogurt, or lemon aioli.

Nutrition

  • Serving Size: 4 tots
  • Calories: 140
  • Sugar: 2g
  • Sodium: 270mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 45mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star