I love making Greek Salmon when I want a fresh, vibrant, and satisfying meal that feels both light and flavorful. I combine tender baked salmon with classic Mediterranean ingredients like lemon, garlic, olive oil, and herbs for a dish that is simple yet impressive.

Why You’ll Love This Recipe

I enjoy how quickly this salmon comes together while still delivering bold flavor. I like how the lemon and herbs brighten the richness of the fish, and I appreciate how well it pairs with salads, rice, or roasted vegetables. Whenever I want a wholesome dinner that feels fresh and balanced, this is one of my favorite recipes to prepare.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

4 salmon fillets
2 tablespoons olive oil
3 cloves garlic, minced
Juice of 1 lemon
1 teaspoon dried oregano
1/2 teaspoon dried thyme
Salt to taste
Black pepper to taste
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup Kalamata olives, sliced
2 tablespoons crumbled feta cheese
Fresh parsley for garnish

Directions

  1. I preheat the oven to 400°F (200°C) and lightly grease a baking dish.

  2. I place the salmon fillets in the dish and drizzle them with olive oil and fresh lemon juice.

  3. I sprinkle minced garlic, oregano, thyme, salt, and black pepper evenly over the top.

  4. I scatter cherry tomatoes, red onion, and Kalamata olives around and over the salmon.

  5. I bake for 12–15 minutes, or until the salmon flakes easily with a fork.

  6. I remove it from the oven and top with crumbled feta cheese and fresh parsley before serving.

Servings and Timing

I usually get about 4 servings from this recipe.

Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes

Variations

I sometimes add sliced zucchini or bell peppers to the baking dish for extra vegetables. When I want a stronger citrus flavor, I add lemon zest along with the juice. If I prefer grilling, I cook the salmon on a preheated grill for about 4–5 minutes per side. I also enjoy serving it over orzo or quinoa for a heartier meal.

Storage/Reheating

I store leftover salmon in an airtight container in the refrigerator for up to 3 days. When reheating, I warm it gently in the oven at 300°F (150°C) until heated through to prevent it from drying out. I can also enjoy it cold, flaked over a salad. I do not recommend freezing once cooked, as the texture can change.

FAQs

Can I use frozen salmon?

I thaw it completely in the refrigerator before cooking and pat it dry to remove excess moisture.

How do I know when the salmon is done?

I check that it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I make this dairy-free?

I simply omit the feta cheese or replace it with a dairy-free alternative.

What side dishes go well with Greek Salmon?

I like serving it with a Greek salad, roasted potatoes, rice pilaf, or steamed vegetables.

Can I prepare this ahead of time?

I often prepare the marinade and chop the toppings ahead of time, then assemble and bake just before serving.

Conclusion

I truly enjoy making Greek Salmon because it combines bright Mediterranean flavors with tender, flaky fish. The mix of herbs, lemon, and fresh toppings creates a dish that feels both light and satisfying. Whenever I want a quick yet flavorful meal, this recipe is one I gladly turn to.

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Greek Salmon

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Tender baked salmon infused with lemon, garlic, and Mediterranean herbs, topped with tomatoes, olives, and feta for a fresh and vibrant meal.

  • Author: Mayaa
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Ingredients

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Juice of 1 lemon
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper (or to taste)
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup Kalamata olives, sliced
  • 2 tablespoons crumbled feta cheese
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C) and lightly grease a baking dish.
  2. Place salmon fillets in the dish and drizzle with olive oil and lemon juice.
  3. Sprinkle garlic, oregano, thyme, salt, and black pepper evenly over the salmon.
  4. Scatter cherry tomatoes, red onion, and Kalamata olives over and around the fish.
  5. Bake for 12–15 minutes, until salmon flakes easily with a fork and reaches 145°F (63°C) internally.
  6. Remove from oven and top with crumbled feta and fresh parsley before serving.

Notes

  • Add lemon zest for extra citrus flavor.
  • Grill salmon for 4–5 minutes per side as an alternative method.
  • Omit feta for a dairy-free version.
  • Store leftovers in the refrigerator for up to 3 days.
  • Reheat gently at 300°F (150°C) to prevent drying out.

Nutrition

  • Serving Size: 1 fillet
  • Calories: 420 kcal
  • Sugar: 2 g
  • Sodium: 520 mg
  • Fat: 28 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 19 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 1 g
  • Protein: 38 g
  • Cholesterol: 95 mg

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