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Greek Salad (Horiatiki) – A Refreshing Taste of the Mediterranean

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This Greek Salad (Horiatiki) is a refreshing and authentic Mediterranean dish bursting with bold flavors from ripe tomatoes, crisp cucumbers, creamy feta, and briny olives. It’s a no-cook, gluten-free, vegetarian recipe perfect for summer meals, picnics, or a light lunch.

Ingredients

  • Ripe tomatoes, cut into wedges
  • Cucumber, sliced into thick moons
  • Red onion, thinly sliced into rings
  • Green bell pepper, sliced
  • Kalamata olives (pitted or whole)
  • Block of feta cheese (preferably Greek sheep’s milk feta)
  • Extra virgin olive oil
  • Red wine vinegar
  • Dried oregano
  • Sea salt
  • Freshly ground black pepper

Instructions

  1. Cut tomatoes into wedges, and slice cucumbers, red onion, and green bell pepper.
  2. Add all vegetables to a large bowl along with the Kalamata olives.
  3. Sprinkle with sea salt, freshly ground black pepper, and dried oregano.
  4. Drizzle with extra virgin olive oil and red wine vinegar, then toss gently to combine.
  5. Place a thick slab of feta cheese on top of the salad.
  6. Finish with an extra drizzle of olive oil and a pinch of oregano before serving.
  7. Serve immediately at room temperature with crusty bread or grilled meats if desired.

Notes

  • Use the best quality feta and olive oil for authentic flavor.
  • For meal prep, store vegetables and feta separately, and assemble just before serving.
  • Swap red wine vinegar with lemon juice if desired.
  • Great as a main course with added chickpeas or grilled protein.
  • Best enjoyed fresh; leftovers should be eaten within 24 hours.

Nutrition

Find it online: https://cookedbymaya.com/greek-salad-horiatiki-a-refreshing-taste-of-the-mediterranean/