Name: Greek Chicken Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: Boneless, skinless chicken breasts or thighs; Olive oil; Fresh lemon juice; Garlic (minced); Dried oregano; Salt and pepper; Cooked rice, quinoa, or couscous; Cherry tomatoes (halved); Cucumber (chopped); Red onion (sliced); Kalamata olives (pitted); Crumbled feta cheese; Tzatziki sauce; Fresh parsley or dill (optional, for garnish)

Jump to Recipe·Leave a Review

Greek chicken bowls are one of my favorite healthy, flavor-packed meals that come together quickly and taste like a Mediterranean escape in every bite. With tender, herby grilled chicken, fresh veggies, creamy tzatziki, and fluffy rice or grains, it’s a colorful bowl I love building for lunch or dinner. Every layer brings its own texture and taste, making it as satisfying as it is simple.

Why You’ll Love This Recipe

I love these bowls because they strike the perfect balance between wholesome and hearty. The marinated chicken is juicy and loaded with garlic, lemon, and oregano, while the toppings—like cucumber, tomato, olives, and feta—add brightness and crunch. The best part is how customizable they are; I can prep all the ingredients ahead and mix and match based on what I’m craving. They’re also great for meal prep and work well warm or cold.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Boneless, skinless chicken breasts or thighs
Olive oil
Fresh lemon juice
Garlic (minced)
Dried oregano
Salt and pepper
Cooked rice, quinoa, or couscous
Cherry tomatoes (halved)
Cucumber (chopped)
Red onion (sliced)
Kalamata olives (pitted)
Crumbled feta cheese
Tzatziki sauce
Fresh parsley or dill (optional, for garnish)

Directions

I start by marinating the chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes (or overnight if I’m planning ahead).
I cook the chicken in a hot skillet or on the grill until it’s golden and fully cooked, then let it rest before slicing.
While the chicken cooks, I prepare the grain base—usually rice, quinoa, or couscous—and set out the toppings.
I build the bowls by layering the grain base, then adding sliced chicken, tomatoes, cucumber, red onion, olives, and feta.
I top each bowl with a generous spoonful of tzatziki and a sprinkle of fresh herbs before serving.

Servings and timing

Serves: 4
Prep time: 15 minutes
Marinate time: 30 minutes (or longer)
Cook time: 15 minutes
Total time: About 1 hour (including marinating)

Variations

I love how easy it is to change things up with these bowls:

I swap the grains for cauliflower rice for a low-carb version
I use chickpeas or grilled halloumi for a vegetarian twist
I add hummus or a drizzle of tahini in place of tzatziki
I toss in chopped spinach or arugula to make it more salad-style
I add grilled bell peppers or zucchini when I want more veggies

storage/reheating

I store all the components separately in airtight containers in the fridge for up to 4 days. That way, I can reheat just the chicken and grains while keeping the veggies fresh. The bowls reheat well in the microwave, and I always add the tzatziki and herbs just before serving to keep everything bright and creamy.

FAQs

Can I use store-bought tzatziki?

Yes, I often grab a good quality one from the store when I don’t have time to make it from scratch. It still adds that creamy, tangy flavor the bowl needs.

What’s the best chicken cut for this recipe?

I like using boneless thighs for extra juiciness, but breasts work great too—especially when marinated well and not overcooked.

Can I make this ahead for meal prep?

Definitely. I cook the chicken and grains in advance and keep the veggies and toppings in separate containers to assemble throughout the week.

Is this dish good served cold?

Yes, I often eat it cold straight from the fridge, especially in the summer. It’s refreshing and still full of flavor.

What can I substitute for feta cheese?

If I’m not a fan of feta, I use goat cheese or leave it out entirely. Even a little grated parmesan can work in a pinch.

Conclusion

Greek chicken bowls are one of those meals I never get tired of—fresh, filling, and packed with Mediterranean flavors. They’re easy to prepare, endlessly customizable, and perfect for lunch, dinner, or meal prep. Whether I’m in the mood for something light and healthy or hearty and satisfying, these bowls always hit the mark.