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Gluten-Free Italian Meatballs (Ground Beef Only)

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Tender and juicy gluten-free Italian meatballs made with ground beef, seasoned with classic herbs, garlic, and Parmesan for a rich and comforting flavor.

Ingredients

  • 1 1/2 pounds ground beef (80/20 preferred)
  • 3/4 cup gluten-free breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 3 garlic cloves, minced
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil (for brushing)
  • 2 cups marinara sauce (for serving)

Instructions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine ground beef, gluten-free breadcrumbs, Parmesan cheese, eggs, minced garlic, chopped parsley, oregano, basil, onion powder, salt, and black pepper.
  3. Gently mix until just combined, being careful not to overwork the mixture.
  4. Shape the mixture into evenly sized meatballs and place them on the prepared baking sheet.
  5. Lightly brush or drizzle olive oil over the tops.
  6. Bake for 18–22 minutes, or until the internal temperature reaches 160°F (71°C).
  7. Meanwhile, warm marinara sauce in a saucepan.
  8. Add the cooked meatballs to the sauce and simmer for 5 minutes before serving.

Notes

  • A splash of milk or dairy-free milk can be added for extra moisture.
  • For added heat, mix in 1/4 teaspoon red pepper flakes.
  • Finely grated fresh onion can replace onion powder for deeper flavor.
  • For dairy-free meatballs, substitute Parmesan with a dairy-free alternative.
  • Store leftovers in the refrigerator for up to 4 days.
  • Freeze cooked meatballs for up to 3 months and thaw overnight before reheating.

Nutrition

Find it online: https://cookedbymaya.com/gluten-free-italian-meatballs-ground-beef-only/