Print

Gluten-Free Eggplant Parmesan

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A comforting Italian-inspired dish featuring crispy baked eggplant layered with rich marinara sauce and melted cheese, delivering classic Eggplant Parmesan flavor in a completely gluten-free version.

Ingredients

  • 2 medium eggplants, sliced into 1/2-inch rounds
  • 2 teaspoons salt (for drawing out moisture)
  • 2 large eggs
  • 1 cup gluten-free breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 2 cups marinara sauce
  • 2 cups shredded mozzarella cheese
  • 2 tablespoons olive oil

Instructions

  1. Sprinkle the eggplant slices with salt and let them sit for about 30 minutes to draw out excess moisture. Pat dry with paper towels.
  2. Preheat the oven to 400°F and lightly grease a baking sheet.
  3. Beat the eggs in one bowl. In another bowl, mix the gluten-free breadcrumbs, grated Parmesan, Italian seasoning, and garlic powder.
  4. Dip each eggplant slice into the egg, then coat in the breadcrumb mixture.
  5. Place coated slices on the prepared baking sheet and lightly drizzle or brush with olive oil.
  6. Bake for 20–25 minutes, flipping halfway through, until golden and crisp.
  7. Spread a thin layer of marinara sauce in a baking dish. Add a layer of baked eggplant, spoon more sauce over it, and sprinkle with mozzarella. Repeat the layers.
  8. Bake for 20–25 minutes until the cheese is melted and bubbly. Let rest for 10 minutes before serving.

Notes

  • Salting the eggplant helps remove excess moisture and reduce bitterness but can be skipped if short on time.
  • Add fresh basil between layers for extra flavor.
  • Mix crushed gluten-free crackers with breadcrumbs for added texture.
  • Add sautéed spinach or mushrooms between layers for more vegetables.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Freeze after baking and cooling completely for up to 2 months.

Nutrition

Find it online: https://cookedbymaya.com/gluten-free-eggplant-parmesan/