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Garlic Parmesan Zucchini Noodles

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These Garlic Parmesan Zucchini Noodles are a quick and easy low-carb dish made with spiralized zucchini, buttery garlic sauce, and savory Parmesan. Ready in just 15 minutes, these zoodles are the perfect healthy pasta alternative for weeknight dinners or light summer meals.

Ingredients

  • 3 medium zucchini, spiralized
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 heaping teaspoon minced garlic
  • Freshly ground black pepper, to taste
  • Pinch of crushed red pepper flakes (optional)
  • 1/4 teaspoon fine sea salt, or to taste
  • 1/3 cup grated Parmesan cheese (or plant-based hard cheese)
  • Extra Parmesan for garnish (optional)

Instructions

  1. Spiralize the zucchini and pat dry with paper towels to remove excess moisture.
  2. In a large skillet, heat butter and olive oil over medium heat.
  3. Add garlic and sauté for about 30 seconds until fragrant.
  4. Add the zucchini noodles and toss gently to coat with garlic butter.
  5. Cook for 3–4 minutes, until just tender but not mushy.
  6. Season with salt, black pepper, and red pepper flakes.
  7. Stir in Parmesan cheese until melted and evenly distributed.
  8. Serve immediately with extra Parmesan, if desired.

Notes

  • Add cherry tomatoes or sautéed mushrooms for extra flavor.
  • Top with grilled chicken or shrimp for added protein.
  • For a vegan version, use olive oil only and nutritional yeast instead of Parmesan.
  • A squeeze of lemon at the end brightens up the dish.

Nutrition

Find it online: https://cookedbymaya.com/garlic-parmesan-zucchini-noodles/