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Garlic Parmesan Chicken Pasta Bake

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These stuffed pizza onion rings combine the best of two comfort food favorites—crispy onion rings and cheesy pizza. Filled with gooey mozzarella and zesty sauce, then baked, fried, or air-fried to perfection, they make the ultimate snack or party appetizer that’s fun, flavorful, and easy to customize.

Ingredients

  • 2 large onions (cut into thick rings)
  • 1 cup pizza sauce
  • 1 cup shredded mozzarella
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • 1 cup all-purpose flour
  • 2 eggs, beaten
  • 1 1/2 cups breadcrumbs (panko or regular)
  • Optional: pepperoni slices, grated parmesan, red pepper flakes

Instructions

  1. Slice onions into thick rings (1/2 inch wide) and pair similar sizes to form ring “shells.”
  2. Fill the space between two rings with mozzarella and a spoonful of pizza sauce. Add optional pepperoni or herbs.
  3. Freeze stuffed rings for 20–30 minutes to firm up.
  4. Prepare three bowls: flour, beaten eggs, and breadcrumbs mixed with garlic powder, Italian seasoning, salt, and pepper.
  5. Coat each ring in flour, dip in egg, and roll in breadcrumbs. For extra crunch, repeat egg and breadcrumb coating.
  6. Cook using one of the following methods:
    • Deep fry at 350°F (175°C) for 2–3 minutes until golden.
    • Air fry at 375°F (190°C) for 8–10 minutes, flipping halfway.
    • Bake at 400°F (200°C) for 18–20 minutes on a greased baking sheet.
  7. Let cool slightly before serving. Serve with extra pizza sauce for dipping.

Notes

  • Use different cheeses like provolone, cheddar, or fontina for variety.
  • Add cooked sausage, mushrooms, or jalapeños for extra flavor.
  • For a gluten-free version, use GF flour and breadcrumbs.
  • Freezing before breading helps rings hold their shape and stay sealed.
  • Best served fresh for optimal crunch; reheating in oven or air fryer works best.

Nutrition

Find it online: https://cookedbymaya.com/garlic-parmesan-chicken-pasta-bake/