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Garlic Butter Steak with Brussels Sprouts and Butternut Squash

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Garlic Butter Steak with Brussels Sprouts and Butternut Squash is a cozy, nutrient-rich dinner that’s bursting with flavor. Juicy, pan-seared steak is coated in garlic butter and served over caramelized roasted vegetables for a hearty, balanced meal that’s perfect for weeknights.

Ingredients

  • 1–1½ lbs steak (sirloin, ribeye, or strip), whole or cut into bite-sized pieces
  • 2 cups butternut squash, peeled and cubed
  • 2 cups Brussels sprouts, trimmed and halved
  • 2–3 tbsp olive oil
  • 3 cloves garlic, minced
  • 2 tbsp butter
  • Salt and black pepper, to taste
  • ½ tsp red pepper flakes (optional)
  • Fresh thyme or rosemary (optional, for garnish)

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Toss butternut squash and Brussels sprouts with olive oil, salt, pepper, and red pepper flakes. Spread evenly on the sheet pan.
  3. Roast for 25–30 minutes, flipping halfway, until golden and tender.
  4. Meanwhile, season steak with salt and pepper. Heat olive oil in a skillet over medium-high heat.
  5. Sear steak (whole or in pieces) for 3–4 minutes per side or until desired doneness.
  6. In the last minute of cooking, add butter and garlic. Spoon garlic butter over steak to coat.
  7. Serve garlic butter steak over roasted veggies. Garnish with herbs if using.

Notes

  • Substitute sweet potatoes or carrots for butternut squash.
  • For extra flavor, toss veggies in balsamic vinegar before roasting.
  • Use tofu or chicken thighs instead of steak for variety.
  • To reheat, warm everything in a skillet with a splash of broth for best texture.
  • Add steak to sheet pan during the final 8–10 minutes of veggie roasting if preferred.

Nutrition

Find it online: https://cookedbymaya.com/garlic-butter-steak-with-brussels-sprouts-and-butternut-squash/