Name: Garlic Bok Choy Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian-Inspired
Ingredients: 2 cups cooked white rice; 2 tablespoons vegetable oil; 4 cloves garlic, minced; 1 pound bok choy, chopped; 2 tablespoons soy sauce; 1 teaspoon sesame oil; Salt and pepper, to taste; 2 green onions, sliced (for garnish)

Jump to Recipe·Leave a Review

Garlic bok choy rice is a simple and flavorful dish that comes together quickly, making it perfect for weeknight dinners or a light lunch. I love how the garlic infuses the rice with a rich aroma while the bok choy adds freshness and crunch. With just a handful of ingredients, this recipe delivers a comforting and wholesome meal.

Why You’ll Love This Recipe

I like this recipe because it’s quick, healthy, and satisfying. The garlic adds depth, the bok choy brings a nice earthy sweetness, and the sesame oil ties it all together with a nutty finish. It’s also versatile—I can enjoy it as a main dish or serve it as a side alongside grilled meats, tofu, or seafood. The best part is that it uses simple pantry staples and fresh vegetables, so I can put it together anytime

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

2 cups cooked white rice
2 tablespoons vegetable oil
4 cloves garlic, minced
1 pound bok choy, chopped
2 tablespoons soy sauce
1 teaspoon sesame oil
Salt and pepper to taste
2 green onions, sliced (for garnish)

Directions

I heat the vegetable oil in a large skillet or wok over medium heat. I add the minced garlic and sauté for about 1 minute until fragrant, making sure not to burn it.
I add the chopped bok choy and stir-fry for 3 to 4 minutes until it begins to wilt.
I stir in the cooked rice, soy sauce, and sesame oil, mixing everything well. I cook for another 2 to 3 minutes until the rice is heated through.
I season with salt and pepper to taste.
I remove from heat and garnish with sliced green onions before serving.

Servings and timing

This recipe serves 4. It takes about 10 minutes to prep and 10 minutes to cook, so I have a flavorful meal ready in about 20 minutes. Each serving has around 210 calories, with 35g net carbs, 4g protein, and 7g fat.

Variations

I sometimes add cooked chicken, shrimp, or tofu to make this dish more filling. If I don’t have bok choy, I like to swap it with spinach or kale for a slightly different taste and texture. For extra flavor, I’ve also added a sprinkle of sesame seeds or a dash of chili flakes for some heat.

Storage/Reheating

I store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, I warm the rice in a skillet over medium heat with a splash of water or soy sauce to bring back moisture. The microwave also works well for a quick reheat.

FAQs

Can I use brown rice instead of white rice?

Yes, I often swap in brown rice for a nuttier flavor and extra fiber.

Can I make this dish ahead of time?

I can prepare it in advance and reheat it, but I find it tastes best fresh since the bok choy has the best texture right after cooking.

Can I use baby bok choy instead of regular bok choy?

Yes, I like using baby bok choy because it has a tender texture and milder flavor.

What protein pairs best with this recipe?

I enjoy it with shrimp, chicken, or tofu, but it also works well with beef or salmon on the side.

Can I make it spicier?

Definitely! I add red pepper flakes, sliced chili, or a drizzle of chili oil for extra heat.

Conclusion

Garlic bok choy rice is a quick, healthy, and flavorful dish I enjoy making again and again. I like that it uses simple ingredients yet feels satisfying and fresh. Whether I serve it as a side or add protein to make it a complete meal, this recipe always delivers comfort and flavor in just 20 minutes.