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Flourless Peanut Butter Banana Muffins

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Flourless peanut butter banana muffins are healthy, naturally sweetened treats made with simple ingredients like ripe bananas and peanut butter. They’re soft, protein-packed, and perfect for breakfast or snacks.

Ingredients

  • 2–3 ripe bananas (about 1 cup mashed)
  • 1/2 cup natural creamy peanut butter
  • 2 large eggs
  • 2–3 tbsp honey or maple syrup
  • 1 tsp baking soda
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon (optional)
  • 1/4 tsp salt
  • 1/4 cup mini chocolate chips or chopped nuts (optional)

Instructions

  1. Preheat oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease.
  2. In a bowl or blender, combine bananas, peanut butter, eggs, honey, baking soda, vanilla, cinnamon, and salt. Blend or mix until smooth.
  3. Stir in chocolate chips or nuts, if using.
  4. Divide batter evenly into muffin cups, filling each about ¾ full.
  5. Bake for 15–18 minutes, or until tops are set and a toothpick inserted comes out clean.
  6. Let cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Notes

  • Add flaxseed meal or chia seeds for extra fiber.
  • Swap peanut butter for almond or cashew butter for a different flavor.
  • Use flax eggs for an egg-free version.
  • Mildly sweet—add extra honey if desired.
  • Store at room temp for 2 days or refrigerate for up to 5 days.
  • Freeze individually wrapped muffins for longer storage.

Nutrition

Find it online: https://cookedbymaya.com/flourless-peanut-butter-banana-muffins/