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Easy Vegan Mushroom Bourguignon

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A rich and hearty plant-based twist on the classic French stew, this Easy Vegan Mushroom Bourguignon features tender mushrooms, caramelized veggies, and a deeply savory red wine sauce. It’s cozy, flavorful, and perfect for a comforting dinner.

Ingredients

  • 1 1/2 lbs mushrooms (baby bella, cremini, or a mix), sliced
  • 2 carrots, chopped
  • 1 yellow onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 3/4 cup dry red wine (e.g., Cabernet or Pinot Noir)
  • 1 1/4 cups vegetable broth
  • 1 tablespoon soy sauce or tamari
  • 2 tablespoons olive oil
  • 2 tablespoons flour (or 1 tablespoon cornstarch for gluten-free)
  • 1 teaspoon fresh thyme (or 1/2 teaspoon dried)
  • 1 bay leaf
  • Salt and pepper, to taste
  • Optional: chopped fresh parsley, for garnish

Instructions

  1. Heat olive oil in a large skillet or pot over medium heat. Sauté onions and carrots for 8–10 minutes until softened and lightly caramelized.
  2. Add garlic and tomato paste; cook for 1–2 minutes, stirring well.
  3. Add mushrooms and cook for 6–8 minutes, until they release their juices and begin to brown.
  4. Sprinkle in the flour and stir to coat the vegetables evenly.
  5. Pour in red wine and let it simmer for 2–3 minutes to cook off the alcohol.
  6. Add vegetable broth, soy sauce, thyme, bay leaf, salt, and pepper. Stir and bring to a simmer.
  7. Reduce heat and cook uncovered for 15–20 minutes, stirring occasionally, until sauce thickens.
  8. Remove bay leaf and serve hot over mashed potatoes, pasta, polenta, or crusty bread. Garnish with parsley if desired.

Notes

  • For a wine-free version, replace red wine with vegetable broth and a splash of balsamic vinegar or grape juice.
  • Add lentils or chickpeas at the end for extra protein.
  • Use tamari and gluten-free flour or cornstarch to make it gluten-free.
  • Flavor deepens the next day—great for meal prep or make-ahead meals.
  • Try serving with pearl onions or shallots for added sweetness.

Nutrition

Find it online: https://cookedbymaya.com/easy-vegan-mushroom-bourguignon/