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Easy Mediterranean Chicken Stir Fry

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Easy Mediterranean Chicken Stir Fry is a fast, flavorful dish made with tender chicken, fresh vegetables, and classic Mediterranean herbs and spices. It’s a healthy, protein-packed meal perfect for busy weeknights.

Ingredients

  • 1 lb boneless, skinless chicken breast or thighs, cut into strips
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 red onion, thinly sliced
  • 2 bell peppers (any color), sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and black pepper to taste
  • Fresh parsley or basil, chopped (for garnish)
  • Lemon wedges, for serving
  • Optional: 1/4 cup crumbled feta cheese

Instructions

  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  2. Add chicken strips and cook for 5–7 minutes until golden brown and cooked through. Remove and set aside.
  3. In the same skillet, add remaining olive oil if needed, and sauté garlic and red onion until fragrant, about 2 minutes.
  4. Add bell peppers and cook for 3–4 minutes until slightly softened.
  5. Stir in cherry tomatoes, olives, oregano, paprika, salt, and pepper. Cook for another 2–3 minutes.
  6. Return chicken to the skillet and stir to combine. Heat through for 1–2 minutes.
  7. Remove from heat and garnish with fresh parsley or basil and a squeeze of lemon juice.
  8. Optional: sprinkle with crumbled feta before serving.

Notes

  • Swap chicken with shrimp or tofu for variation.
  • Add zucchini, spinach, or artichoke hearts for extra veggies.
  • Top with toasted pine nuts for crunch.
  • For a creamy version, stir in hummus or Greek yogurt before serving.
  • Use pre-cooked chicken to cut down on cooking time.

Nutrition

Find it online: https://cookedbymaya.com/easy-mediterranean-chicken-stir-fry/