Name: Easy Mediterranean Chicken Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 lb boneless, skinless chicken breast or thighs, cut into strips; 2 tablespoons olive oil; 3 cloves garlic, minced; 1 red onion, thinly sliced; 2 bell peppers (any color), sliced; 1 cup cherry tomatoes, halved; 1/2 cup Kalamata olives, pitted and halved; 1 teaspoon dried oregano; 1/2 teaspoon paprika; Salt and black pepper to taste; Fresh parsley or basil, chopped (for garnish); Lemon wedges, for serving; Optional: 1/4 cup crumbled feta cheese

Jump to Recipe·Leave a Review

Easy Mediterranean Chicken Stir Fry is a quick and healthy dish packed with bright, bold flavors. I cook tender pieces of chicken with colorful vegetables, olive oil, garlic, and Mediterranean spices, then finish it all off with fresh herbs and a squeeze of lemon. It’s perfect when I want something nourishing but still crave a ton of flavor.

Why You’ll Love This Recipe

I love this recipe because it brings together the vibrant tastes of the Mediterranean—think garlic, oregano, bell peppers, olives, and tomatoes—all in one skillet. It’s incredibly easy to make, takes minimal prep, and comes together in under 30 minutes. Plus, it’s naturally gluten-free, high in protein, and perfect for meal prep. I can serve it over rice, quinoa, or keep it low-carb with cauliflower rice or on its own.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Boneless, skinless chicken breast or thighs, cut into strips
Olive oil
Garlic, minced
Red onion, sliced
Bell peppers (red, yellow, or green), sliced
Cherry tomatoes, halved
Kalamata olives, pitted and halved
Dried oregano
Paprika
Salt and black pepper
Fresh parsley or basil
Lemon wedges, for serving
Optional: crumbled feta cheese

Directions

I heat olive oil in a large skillet over medium-high heat.
I add the chicken strips and cook for about 5–7 minutes, until golden brown and cooked through. Then, I remove the chicken and set it aside.
In the same skillet, I add a bit more oil if needed, and sauté the garlic and red onion until fragrant.
I toss in the bell peppers and cook for 3–4 minutes until they start to soften.
I add the cherry tomatoes, olives, oregano, paprika, salt, and pepper, and cook everything together for another 2–3 minutes.
I return the chicken to the skillet, stir everything together, and heat through.
I remove from heat and top with fresh herbs and a squeeze of lemon juice.
When I’m feeling fancy, I add a sprinkle of crumbled feta before serving.

Servings and timing

This recipe makes about 4 servings. It takes roughly 10 minutes to prep and another 15 minutes to cook, so I have dinner on the table in under 30 minutes.

Variations

I like to swap the chicken for shrimp or tofu when I want a different protein. Sometimes I add zucchini, spinach, or artichoke hearts for extra veggies. If I want a creamy twist, I stir in a spoonful of hummus or Greek yogurt just before serving. And for added crunch, I top it with toasted pine nuts.

Storage/Reheating

I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I warm it in a skillet over medium heat or microwave it for 1–2 minutes until hot. If I’ve added feta, I sometimes leave it off until after reheating for the best texture.

FAQs

Can I use pre-cooked chicken?

Yes, I often use leftover rotisserie chicken to speed things up. I just add it at the end to heat through with the veggies and spices.

What can I serve this with?

I usually pair it with rice, couscous, quinoa, or flatbread. For a low-carb option, I go with cauliflower rice or a bed of greens.

Can I make this ahead of time?

Definitely. I sometimes prep the veggies and marinate the chicken ahead of time. It keeps well for a few days in the fridge.

Is this dish spicy?

Not by default, but if I want some heat, I add crushed red pepper flakes or a pinch of cayenne.

Can I freeze it?

Yes, I freeze the cooked stir fry in an airtight container for up to 2 months. I just thaw it overnight in the fridge and reheat on the stove.

Conclusion

Easy Mediterranean Chicken Stir Fry is one of my go-to meals when I want something quick, fresh, and flavorful. It’s packed with protein and vegetables, comes together fast, and fits into just about any diet. I love how customizable it is, and it always leaves me feeling satisfied without weighing me down.