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Easy Ground Turkey and Peppers Stir-Fry

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A quick and healthy stir-fry made with ground turkey, colorful bell peppers, and a savory sauce. Perfect for weeknight dinners and meal prep, it’s versatile, protein-packed, and full of flavor.

Ingredients

  • 1 lb ground turkey
  • 3 bell peppers (red, yellow, green), sliced
  • 1/2 onion, sliced (optional)
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated (optional)
  • 3 tablespoons soy sauce
  • 1 tablespoon hoisin sauce or oyster sauce (optional)
  • 1 tablespoon rice vinegar or lime juice
  • 1 teaspoon sesame oil
  • 1 tablespoon olive oil or neutral cooking oil
  • 1/4 teaspoon red pepper flakes or 1 teaspoon sriracha (optional)
  • Optional: chopped green onions or sesame seeds for garnish

Instructions

  1. Heat oil in a large skillet or wok over medium-high heat.
  2. Add ground turkey and cook until browned, breaking it up with a spoon.
  3. Stir in garlic and ginger and sauté for 1 minute until fragrant.
  4. Add bell peppers and onion (if using); cook for 4–5 minutes until tender-crisp.
  5. Stir in soy sauce, hoisin or oyster sauce, and rice vinegar or lime juice. Cook for another minute to blend flavors.
  6. Drizzle in sesame oil and stir to combine. Remove from heat.
  7. Serve hot, garnished with green onions or sesame seeds if desired.

Notes

  • Add snap peas, mushrooms, or shredded cabbage for more veggies.
  • Use chili garlic sauce or sriracha for added spice.
  • Swap ground turkey for ground chicken or beef as needed.
  • Serve with rice, quinoa, noodles, or in lettuce wraps.
  • Top with crushed peanuts or cashews for crunch.

Nutrition

Find it online: https://cookedbymaya.com/easy-ground-turkey-and-peppers-stir-fry/