Print

Easy Ground Beef Zucchini Boats

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Easy Ground Beef Zucchini Boats are a light yet hearty low-carb meal made with tender zucchini halves stuffed with seasoned ground beef, marinara sauce, and melted mozzarella cheese.

Ingredients

  • 4 medium zucchini
  • 1 lb ground beef
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup marinara sauce
  • 1/2 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup shredded mozzarella cheese
  • Optional: grated Parmesan cheese
  • Optional: chopped parsley
  • Optional: red pepper flakes

Instructions

  1. Preheat the oven to 375°F and line or lightly grease a baking dish.
  2. Slice the zucchini in half lengthwise and scoop out the centers to create boats. Set aside.
  3. Heat the olive oil in a skillet over medium heat. Add the diced onion and cook until softened.
  4. Add the minced garlic and cook for about 30 seconds until fragrant.
  5. Add the ground beef and cook until browned, breaking it apart as it cooks. Drain excess fat if needed.
  6. Stir in the marinara sauce, Italian seasoning, salt, and black pepper. Simmer for 2 to 3 minutes.
  7. Arrange the zucchini halves in the prepared baking dish and fill each one with the beef mixture.
  8. Sprinkle the shredded mozzarella cheese evenly over the tops.
  9. Bake for 20 to 25 minutes, or until the zucchini is tender and the cheese is melted and lightly golden.
  10. Remove from the oven and garnish with Parmesan cheese, chopped parsley, or red pepper flakes if desired. Serve warm.

Notes

  • Do not overbake the zucchini to keep them from becoming too soft.
  • You can lightly salt the zucchini and let them drain before filling for a firmer texture.
  • Ground turkey can be used instead of ground beef for a lighter version.
  • Add chopped mushrooms or bell peppers to the filling for extra flavor and texture.
  • Cheddar, provolone, or an Italian cheese blend work well as substitutes for mozzarella.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze in a freezer-safe container for up to 2 months.
  • Reheat in a 350°F oven until warmed through for the best texture.

Nutrition

Find it online: https://cookedbymaya.com/easy-ground-beef-zucchini-boats/