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Easy Garlic Chickpea Soup

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Easy Garlic Chickpea Soup is a cozy, protein-packed, plant-based meal made with pantry staples like canned chickpeas, garlic, and broth.

Ingredients

  • 2 cans chickpeas, drained and rinsed
  • 4–5 garlic cloves, minced or thinly sliced
  • 1 medium onion, chopped
  • 2 tablespoons olive oil
  • 4 cups vegetable broth (or chicken broth for non-vegan)
  • 1 tablespoon lemon juice
  • Salt and black pepper to taste
  • Optional: crushed red pepper flakes
  • Optional: fresh parsley or thyme for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté garlic and onion for 5–7 minutes, until soft and fragrant.
  2. Add chickpeas and stir to coat in the garlicky oil.
  3. Pour in broth, bring to a boil, then reduce heat and simmer for 20 minutes.
  4. For a creamier texture, blend part of the soup with an immersion blender or in batches.
  5. Stir in lemon juice, salt, and pepper to taste.
  6. Garnish with fresh herbs or red pepper flakes, and serve warm.

Notes

  • Add spinach or kale at the end for extra greens.
  • Stir in tahini or coconut milk for a creamy finish.
  • White beans can be used instead of chickpeas.
  • Diced carrots or celery make it heartier.
  • Top with crispy chickpeas or chili oil for texture and heat.

Nutrition

Find it online: https://cookedbymaya.com/easy-garlic-chickpea-soup/