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Easy Beef Noodle Soup – Healthy & Keto

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Easy Beef Noodle Soup – Healthy & Keto is a hearty low-carb soup made with tender beef, rich broth, and keto-friendly noodles like shirataki or zoodles. It’s a cozy, nourishing meal that fits perfectly into a keto lifestyle.

Ingredients

  • 1 lb stew beef or chuck roast, cut into chunks
  • 1 tbsp olive oil or avocado oil
  • 3 garlic cloves, minced
  • 1 small onion, chopped
  • 2 celery stalks, sliced
  • 1 small carrot, sliced (optional)
  • 4 cups low-sodium beef broth
  • 1 bay leaf
  • 1/2 tsp dried thyme
  • Salt and black pepper to taste
  • 2 cups shirataki noodles or spiralized zucchini noodles
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat oil in a large pot over medium-high heat. Brown the beef on all sides, then remove and set aside.
  2. Add onion, garlic, celery, and optional carrots to the pot. Sauté for 3–4 minutes until softened.
  3. Return beef to the pot. Add broth, bay leaf, thyme, salt, and pepper. Stir to combine.
  4. Bring to a boil, then reduce heat and simmer for 45 minutes or until beef is tender.
  5. Meanwhile, prepare shirataki noodles or spiralize zucchini.
  6. Stir the noodles into the soup just before serving to warm through.
  7. Garnish with chopped parsley and serve hot.

Notes

  • Skip carrots for strict keto, or replace with low-carb greens like spinach or kale.
  • For extra richness, stir in a splash of coconut cream or a pat of butter before serving.
  • Add red pepper flakes or jalapeños for a spicy version.
  • Store noodles separately to keep them from softening too much in leftovers.

Nutrition

Find it online: https://cookedbymaya.com/easy-beef-noodle-soup-healthy-keto/