Name: Easy Beef Noodle Soup – Healthy & Keto
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 1 lb stew beef or chuck roast, cut into chunks; 1 tbsp olive oil or avocado oil; 3 garlic cloves, minced; 1 small onion, chopped; 2 celery stalks, sliced; 1 small carrot, sliced (optional); 4 cups low-sodium beef broth; 1 bay leaf; 1/2 tsp dried thyme; Salt and black pepper to taste; 2 cups shirataki noodles or spiralized zucchini noodles; Fresh parsley, chopped (for garnish)

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Easy Beef Noodle Soup – Healthy & Keto is a warm, hearty, and comforting bowl of goodness made with tender beef, flavorful broth, and low-carb noodles. It’s the perfect soup for cozy days when I want something nourishing without breaking my keto goals.

Why You’ll Love This Recipe

I love this recipe because it tastes like classic beef noodle soup but keeps things low-carb and healthy. It’s rich, filling, and full of flavor, thanks to the slow-simmered beef and herbs. I use keto-friendly noodles, so I get that slurpable, satisfying texture without the carbs. It’s simple enough for weeknights but still feels like comfort food.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Stew beef or chuck roast, cut into small chunks
Olive oil or avocado oil
Garlic, minced
Onion, chopped
Celery, sliced
Carrots (optional, in small amounts for lower carbs)
Beef broth (low sodium)
Bay leaf
Dried thyme
Salt and pepper
Shirataki noodles, zucchini noodles (zoodles), or other keto noodles
Fresh parsley for garnish

Directions

I heat oil in a large pot over medium-high heat and brown the beef pieces until nicely seared on all sides.
I remove the beef and sauté the onion, garlic, celery, and carrots (if using) in the same pot for a few minutes.
I return the beef to the pot, then pour in the beef broth, add the bay leaf and thyme, and season with salt and pepper.
I bring the soup to a boil, then reduce the heat and let it simmer for about 45 minutes, or until the beef is tender.
While the soup simmers, I prepare the keto noodles according to the package directions or spiralize zucchini into noodles.
Just before serving, I stir the noodles into the soup to warm through.
I garnish with fresh parsley and serve hot.

Servings and timing

This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 45 minutes
Total time: 55 minutes

Variations

I sometimes skip the carrots entirely for a stricter keto version, or swap in chopped spinach or kale at the end for added greens. If I want extra richness, I add a splash of coconut cream or a pat of butter before serving. For a spicy twist, I throw in red pepper flakes or sliced jalapeños.

storage/reheating

I store leftovers in the fridge for up to 4 days. I keep the noodles separate if possible to prevent them from getting too soft. To reheat, I warm the soup on the stovetop over low heat or in the microwave in 30-second bursts, then add the noodles just before serving.

FAQs

What kind of beef works best for this soup?

I usually use stew beef or chuck roast because it becomes tender and flavorful after simmering. Ground beef also works in a pinch.

Are shirataki noodles good in soup?

Yes, I use them often because they’re low in carbs and hold up well in hot broth. I rinse and cook them before adding them to the soup.

Can I make this soup in a slow cooker?

Yes, I brown the beef and sauté the veggies first, then transfer everything to the slow cooker and cook on low for 6–8 hours. I add the noodles at the end.

Is this soup freezer-friendly?

It is, but I freeze it without the noodles. I reheat the soup, then add fresh keto noodles when I’m ready to eat.

Can I add more vegetables?

Definitely. I’ve added spinach, mushrooms, or cabbage for more fiber and flavor. I just keep an eye on the carb count if I’m staying strict with keto.

Conclusion

Easy Beef Noodle Soup – Healthy & Keto is the kind of comforting meal that fits right into my low-carb lifestyle. It’s flavorful, nourishing, and flexible enough to make with whatever I have on hand. Whether I’m meal-prepping or just craving a hot bowl of soup, this recipe always leaves me feeling full and satisfied without the carbs.