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Easy Bean Salad Recipe

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Easy Bean Salad is a colorful, protein-rich salad made with canned beans, crisp veggies, and a tangy vinaigrette. It’s quick to prepare, full of flavor, and perfect for meal prep, potlucks, or as a refreshing side dish.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1 cup cucumber, chopped
  • 1/4 cup red onion, finely chopped
  • 1/2 cup cherry tomatoes, halved (optional)
  • 1/4 cup fresh parsley or cilantro, chopped
  • 1/4 cup olive oil
  • 2 tbsp red wine vinegar or lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and black pepper, to taste
  • 1 tsp sugar or honey (optional)

Instructions

  1. Drain and rinse the canned beans and place them in a large mixing bowl.
  2. Add diced red bell pepper, chopped cucumber, red onion, cherry tomatoes (if using), and chopped herbs.
  3. In a separate small bowl or jar, whisk together olive oil, vinegar or lemon juice, Dijon mustard, garlic, salt, pepper, and sugar or honey if using.
  4. Pour the dressing over the bean mixture and toss gently to coat everything evenly.
  5. Let the salad sit for at least 15–30 minutes before serving, or refrigerate for later.

Notes

  • Use any combination of beans like cannellini, navy, or green beans for variety.
  • Add extras like corn, avocado, or olives for more texture and flavor.
  • Mix in cooked quinoa or bulgur to make it a grain-based salad.
  • Spice it up with jalapeño or red chili flakes.
  • Tastes even better the next day as the flavors meld.

Nutrition

Find it online: https://cookedbymaya.com/easy-bean-salad-recipe/