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Delicious Shrimp Scampi Zucchini Boats

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Light and flavorful zucchini boats filled with juicy shrimp cooked in a buttery garlic lemon scampi sauce, topped with parmesan and fresh herbs for a satisfying yet wholesome meal.

Ingredients

  • 4 medium zucchini, halved lengthwise
  • 1 lb shrimp, peeled and deveined
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1/3 cup parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Wash the zucchini, cut them in half lengthwise, and scoop out a small portion of the center to create boat-shaped cavities.
  3. Place the zucchini halves in a baking dish and brush lightly with olive oil. Season with salt and black pepper.
  4. Bake the zucchini for 10 minutes to soften slightly.
  5. Meanwhile, heat butter and olive oil in a skillet over medium heat.
  6. Add the minced garlic and cook for about 1 minute until fragrant.
  7. Add the shrimp and cook for 2–3 minutes until they turn pink and opaque.
  8. Stir in lemon juice, lemon zest, and red pepper flakes, then remove from heat.
  9. Remove the zucchini from the oven and fill each boat with the shrimp mixture.
  10. Sprinkle grated parmesan cheese evenly over the top.
  11. Return the zucchini boats to the oven and bake for 10–15 minutes until the zucchini is tender and the cheese melts.
  12. Garnish with chopped parsley and an extra squeeze of lemon juice before serving.

Notes

  • Pre-baking the zucchini helps prevent excess moisture.
  • Medium or large shrimp work best for a juicy texture.
  • Add breadcrumbs mixed with parmesan for a crispy topping.
  • Chopped spinach or tomatoes can be added for extra flavor and color.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the oven at 350°F (175°C) for about 10–15 minutes.

Nutrition

Find it online: https://cookedbymaya.com/delicious-shrimp-scampi-zucchini-boats/