Date Balls

Date Balls are a naturally sweet, no-bake treat that’s chewy, rich, and full of wholesome ingredients. Made with dates, nuts, and a few simple add-ins, these little bites are perfect for snacking, gifting, or satisfying a sweet craving without turning on the oven. I like to keep a batch in the fridge for a quick energy boost throughout the week.

Why You’ll Love This Recipe

I love this recipe because it’s incredibly easy, customizable, and made with whole ingredients. The natural sweetness of dates means I don’t need any added sugar, and they blend beautifully with nuts, cocoa, or coconut. Whether I want something healthy to snack on or a sweet treat after dinner, these are always my go-to. Plus, they’re portable, freezer-friendly, and come together in minutes.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Medjool dates (pitted)

• Almonds, walnuts, or cashews

• Rolled oats (optional)

• Cocoa powder (optional for a chocolate version)

• Chia seeds or flaxseeds (optional for added nutrition)

• Pinch of salt

• Vanilla extract

• Water (only if needed to help with blending)

• Optional coatings: shredded coconut, cocoa powder, crushed nuts, or sesame seeds

Directions

1. I add the pitted dates and nuts to a food processor and pulse until finely chopped and the mixture starts to stick together.

2. I add vanilla, salt, and any optional ingredients like oats, seeds, or cocoa, then pulse again until fully blended.

3. If the mixture seems too dry, I add a tiny splash of water (a teaspoon at a time) until it holds together.

4. I scoop out portions and roll them into balls using my hands.

5. If I’m coating them, I roll each ball in coconut, cocoa, or nuts.

6. I refrigerate them for at least 30 minutes to firm up before serving.

Servings and timing

This recipe makes about 15–20 small date balls and takes just 15 minutes to prepare, plus optional chill time.

Variations

• I sometimes add a tablespoon of peanut butter or almond butter for extra flavor and creaminess.

• For a tropical twist, I use dried pineapple or mango along with coconut.

• I’ve added mini chocolate chips for a fun treat version.

• If I want a protein boost, I mix in a scoop of protein powder.

Storage/Reheating

I store date balls in an airtight container in the fridge for up to 1 week, or freeze them for up to 3 months. I let frozen ones thaw for a few minutes before eating. These don’t require reheating—they’re best enjoyed chilled or at room temperature.

FAQs

Do I need a food processor to make date balls?

Yes, a food processor works best for getting the right texture. A high-speed blender can work too, but I stop and scrape it often.

Can I use regular dates instead of Medjool?

Yes, but I soak them in warm water for 10 minutes to soften them first. Medjool dates are naturally softer and easier to blend.

Are date balls vegan and gluten-free?

Yes, as long as I use certified gluten-free oats (if using oats), the recipe is both vegan and gluten-free.

Can I make these nut-free?

Absolutely. I use sunflower seeds or pumpkin seeds in place of nuts, and they turn out great.

How do I keep them from sticking to my hands when rolling?

I lightly dampen my hands with water or oil before rolling. It helps keep the mixture from sticking.

Conclusion

Date Balls are a quick, healthy, and delicious treat that I love having on hand. They’re sweet, satisfying, and easy to customize to my tastes. Whether I’m packing them for a snack, making a batch for friends, or just craving something simple and homemade, these little bites always hit the spot.

Date Balls

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Date Balls are a chewy, no-bake treat made with naturally sweet dates, nuts, and wholesome add-ins. Perfect for a quick snack, dessert, or energy boost, they’re healthy, portable, and incredibly easy to make.

• Author: Mayaa
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes (+ optional chill time)
• Yield: 15–20 date balls
• Category: Snack
• Method: No-Bake
• Cuisine: Global
• Diet: Vegan

Ingredients

• 1 1/2 cups Medjool dates, pitted
• 1 cup almonds, walnuts, or cashews
• 1/4 cup rolled oats (optional)
• 1 tablespoon cocoa powder (optional for chocolate flavor)
• 1 tablespoon chia seeds or flaxseeds (optional)
• 1/2 teaspoon vanilla extract
• Pinch of salt
• 1–2 teaspoons water (as needed for blending)
• Optional coatings: shredded coconut, cocoa powder, crushed nuts, or sesame seeds

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Instructions

1. Add pitted dates and nuts to a food processor. Pulse until finely chopped and mixture starts to stick together.
2. Add vanilla extract, salt, and any optional ingredients like oats, cocoa powder, or seeds. Pulse again until well combined.
3. If mixture is too dry, add water 1 teaspoon at a time and pulse until it holds together when pressed.
4. Scoop mixture into small portions and roll into balls with your hands.
5. Roll each ball in your choice of coatings if desired.
6. Refrigerate for at least 30 minutes to firm up before serving.

Notes

• Add nut butter for extra creaminess and flavor.
• Use dried pineapple or mango for a tropical variation.
• Mix in mini chocolate chips or a scoop of protein powder for a fun or protein-packed version.
• Use sunflower or pumpkin seeds for a nut-free alternative.
• Lightly dampen hands with water or oil to prevent sticking when rolling.

Nutrition

• Serving Size: 1 date ball (1/18 of recipe)
• Calories: 100
• Sugar: 10g
• Sodium: 15mg
• Fat: 5g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 2g
• Protein: 2g
• Cholesterol: 0mg