Curry soup is a warm, fragrant, and comforting dish that’s packed with bold spices, creamy texture, and hearty ingredients. Whether I make it with vegetables, lentils, or protein like chicken or tofu, it’s a one-pot meal that brings together rich curry flavors in every spoonful. I love how it fills the kitchen with an inviting aroma and comes together so easily.

Why You’ll Love This Recipe

I love how versatile and forgiving this soup is—I can load it with whatever I have on hand, and it always turns out flavorful. The base is creamy and spiced just right, making it both nourishing and satisfying. It’s great for meal prep, freezes well, and tastes even better the next day. Whether I serve it over rice or eat it on its own, this curry soup is a go-to when I want something warm and wholesome.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Onion
  • Garlic
  • Fresh ginger
  • Carrots
  • Potatoes or sweet potatoes
  • Coconut milk (full-fat for creaminess)
  • Vegetable broth or chicken broth
  • Curry powder or curry paste (red or yellow)
  • Olive oil or coconut oil
  • Salt and black pepper
  • Optional: chickpeas, lentils, spinach, or cooked chicken or tofu
  • Optional: lime juice and fresh cilantro for garnish

Directions

  1. I heat oil in a large pot over medium heat, then sauté the chopped onion until soft and translucent.
  2. I add the garlic and ginger, cooking for another minute until fragrant.
  3. I stir in the curry powder (or paste) and cook for 30 seconds to bloom the spices.
  4. I add chopped carrots and potatoes, stirring to coat them in the spices.
  5. I pour in the broth and bring everything to a boil.
  6. I reduce the heat and simmer for about 15–20 minutes, or until the vegetables are tender.
  7. I stir in the coconut milk and let the soup simmer for another 5–10 minutes.
  8. I taste and adjust the seasoning with salt, pepper, or extra curry if needed.
  9. I finish with a squeeze of lime juice and garnish with fresh cilantro before serving.

Servings and timing

This recipe makes about 4–6 servings. It takes around 10–15 minutes to prep and 25–30 minutes to cook. From start to finish, I can have this curry soup on the table in about 40–45 minutes.

Variations

Sometimes I add canned chickpeas or cooked lentils to bulk up the soup and make it more filling. For a green boost, I stir in spinach or kale at the end. I’ve also made it with cauliflower, bell peppers, or zucchini depending on what’s in the fridge. If I want a protein-rich version, I add shredded chicken or tofu cubes. For extra heat, I stir in red pepper flakes or a splash of hot sauce.

storage/reheating

I store the soup in an airtight container in the fridge for up to 4 days. It reheats well on the stovetop or in the microwave, and the flavors deepen over time. For longer storage, I freeze it in individual portions for up to 2 months. I let it thaw overnight in the fridge and reheat gently to keep the texture smooth.

FAQs

Can I use curry paste instead of curry powder?

Yes, I use either depending on what I have. Curry paste gives a stronger, more complex flavor, while curry powder is milder and easier to adjust.

Is this soup spicy?

It depends on the curry I use. I can make it mild or spicy by choosing a mild curry blend or adding chili for more heat.

Can I make this soup vegan?

Yes, I use vegetable broth and skip any animal-based ingredients. Coconut milk keeps it rich and creamy without dairy.

Can I blend the soup for a smoother texture?

Absolutely. Sometimes I blend half of it or all of it with an immersion blender for a silky finish. I leave it chunky when I want more texture.

What should I serve with curry soup?

I often enjoy it with warm naan bread, over steamed rice, or with a side of roasted vegetables or a light salad.

Conclusion

Curry soup is one of those recipes I keep in my back pocket for busy nights and cozy evenings alike. It’s warming, flavorful, and endlessly flexible. I love how it brings comfort with every bite and makes a satisfying meal out of simple ingredients. Once I start making it regularly, it becomes a staple in my weekly rotation.

Print

Curry Soup

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This creamy curry soup is warm, fragrant, and packed with bold flavor. Made with coconut milk, curry spices, and hearty vegetables like potatoes and carrots, it’s a healthy and comforting one-pot meal. Easily customizable with lentils, chickpeas, tofu, or chicken, this soup is perfect for meal prep and naturally gluten-free and dairy-free.

  • Author: Mayaa
  • Prep Time: 10–15 minutes
  • Cook Time: 25–30 minutes
  • Total Time: 40–45 minutes
  • Yield: 4–6 servings
  • Category: Soup, Dinner, Main Course
  • Method: Stovetop
  • Cuisine: Indian-Inspired, Fusion
  • Diet: Vegan

Ingredients

  • 1 tbsp olive oil or coconut oil
  • 1 medium onion, chopped
  • 23 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 2 carrots, chopped
  • 2 medium potatoes or sweet potatoes, diced
  • 23 tbsp curry powder or 2 tbsp red/yellow curry paste
  • 4 cups vegetable broth or chicken broth
  • 1 can (13.5 oz) full-fat coconut milk
  • Salt and black pepper, to taste
  • Optional: 1 cup chickpeas or cooked lentils
  • Optional: 1 cup spinach or kale
  • Optional: 1 cup shredded chicken or tofu cubes
  • Optional: Lime juice and chopped fresh cilantro, for garnish

Instructions

  1. Heat oil in a large pot over medium heat. Sauté onion until translucent.
  2. Add garlic and ginger; cook for 1 minute until fragrant.
  3. Stir in curry powder or paste; cook for 30 seconds to bloom the spices.
  4. Add carrots and potatoes, stirring to coat with spices.
  5. Pour in broth; bring to a boil.
  6. Reduce heat and simmer for 15–20 minutes, until vegetables are tender.
  7. Stir in coconut milk and simmer for another 5–10 minutes.
  8. Add chickpeas, greens, or protein if using, and heat through.
  9. Season with salt and pepper to taste. Finish with lime juice and garnish with cilantro.

Notes

  • Use curry paste for a bolder flavor, or curry powder for a milder version.
  • Add lentils, chickpeas, tofu, or chicken for more protein.
  • Stir in spinach or kale at the end for added nutrients.
  • Blend partially or fully for a smoother soup texture.
  • Great served over rice or with naan bread.

Nutrition

  • Serving Size: 1/6 of recipe
  • Calories: 260
  • Sugar: 5g
  • Sodium: 540mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star