This Cucumber Smoothie is one of my favorite ways to stay refreshed and energized throughout the day. It’s light, cool, and packed with hydrating ingredients that leave me feeling clean and revitalized. With just a handful of fresh ingredients, I blend up a smoothie that’s crisp, subtly sweet, and incredibly satisfying — perfect for mornings, post-workout fuel, or a midday pick-me-up.

Why You’ll Love This Recipe

I love how fresh and simple this smoothie is. The cucumber gives it a naturally clean taste, and it blends so well with fruit and herbs to create something really special. It’s low in sugar, easy to digest, and filled with hydrating benefits. Whether I’m looking for a quick breakfast, a healthy snack, or a way to cool down in warm weather, this smoothie always does the trick. And the best part? It takes less than 10 minutes to make.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Fresh cucumber (peeled if waxy-skinned)
Frozen pineapple or mango
Spinach or kale (optional for a green boost)
Greek yogurt or plain yogurt
Lime or lemon juice
Honey or maple syrup (optional, to taste)
Fresh mint or basil (optional for flavor)
Water or coconut water
Ice cubes (optional, for a thicker texture)

Directions

I chop the cucumber and add it to a blender along with frozen fruit, greens (if using), yogurt, lime juice, and a few mint leaves.
I pour in enough water or coconut water to help it blend smoothly.
I blend until creamy and smooth, scraping down the sides if needed.
I taste and adjust the flavor with honey or more citrus juice if I want it sweeter or tangier.
I pour it into a glass and enjoy immediately, topped with extra mint or cucumber slices if I’m feeling fancy.

Servings and timing

This recipe makes 1 to 2 servings and takes about 5 to 7 minutes from start to finish. It’s perfect for a fast, energizing smoothie any time of day.

Variations

I swap pineapple for green apple or pear for a different flavor profile.
I add a scoop of protein powder or chia seeds to make it more filling.
A splash of ginger juice or grated ginger adds a spicy kick.
I replace the yogurt with avocado for a dairy-free and ultra-creamy version.
For a tropical twist, I use coconut milk and a few chunks of banana.

storage/reheating

I drink this smoothie fresh for the best flavor and texture, but if needed, I store it in a sealed jar in the fridge for up to 24 hours. I give it a good shake or stir before drinking. I don’t reheat it — this smoothie is best served cold.

FAQs

Can I use the cucumber with skin on?

Yes, if the cucumber has a thin skin, I leave it on for extra fiber. If it’s waxy or bitter, I peel it first to keep the flavor clean and smooth.

What kind of yogurt works best?

I use plain Greek yogurt for creaminess and protein, but regular plain yogurt or dairy-free yogurt also works great depending on my preference.

Can I make this smoothie ahead of time?

I prefer it fresh, but I sometimes blend and store it in the fridge overnight. It may separate slightly, so I shake or stir it before drinking.

Do I need to use frozen fruit?

Frozen fruit helps thicken the smoothie and keep it cold without watering it down. If I only have fresh fruit, I just add a few ice cubes.

Is this smoothie good for detox?

Yes, it’s packed with hydrating cucumber, digestion-friendly greens, and anti-inflammatory ingredients like citrus and mint. I find it great for refreshing and resetting my system.

Conclusion

This Cucumber Smoothie is a simple, wholesome drink I reach for when I want to hydrate and feel good. It’s fresh, fast, and flexible enough to customize with whatever I have on hand. Whether I blend it up for breakfast or sip it after a workout, it always leaves me feeling nourished and refreshed.

Cucumber Smoothie

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This Cucumber Smoothie is a refreshing and hydrating blend of cucumber, fruit, yogurt, and citrus — perfect for a light breakfast, post-workout snack, or cooling treat on a warm day.

Author: Mayaa
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5–7 minutes
Yield: 1–2 servings
Category: Beverage
Method: Blender
Cuisine: Global
Diet: Low Calorie

Ingredients

1 medium cucumber, chopped (peeled if waxy-skinned)
1/2 cup frozen pineapple or mango
1/2 cup spinach or kale (optional)
1/2 cup Greek yogurt or plain yogurt
1 tbsp lime or lemon juice
1–2 tsp honey or maple syrup (optional, to taste)
4–5 fresh mint or basil leaves (optional)
1/2 to 3/4 cup water or coconut water
1/2 cup ice cubes (optional)

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Instructions

Add chopped cucumber, frozen fruit, greens (if using), yogurt, lime juice, and mint leaves (if using) to a blender.
Pour in water or coconut water to help blend smoothly.
Blend until creamy and smooth, scraping down the sides as needed.
Taste and adjust with honey for sweetness or more citrus juice for brightness.
Serve immediately, optionally garnished with extra mint or cucumber slices.