Print

Crunchy Southwestern Chicken Wrap

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These Crunchy Southwestern Chicken Wraps are a quick, flavor-packed lunch or dinner option filled with tender chicken, creamy salsa dressing, fresh veggies, cheese, and crushed tortilla chips for the perfect crunch. Easy to prep, customize, and take on the go!

Ingredients

  • 3/4 cup sour cream
  • 3/4 cup salsa (any style)
  • 2 cups cooked chicken breast, shredded or chopped
  • 1 cup shredded lettuce
  • 1 cup shredded cheddar or Mexican blend cheese
  • 1/2 cup diced tomatoes
  • 1/2 cup canned black beans, rinsed and drained
  • 1/2 cup corn (fresh, frozen, or canned)
  • 1/4 cup sliced green onions
  • 1 cup crushed tortilla chips
  • 4 large flour tortillas (10-inch size)

Instructions

  1. In a bowl, mix together the sour cream and salsa to create a creamy dressing.
  2. Lay a tortilla flat and spread 2–3 tablespoons of the dressing down the center.
  3. Layer on chicken, lettuce, cheese, tomatoes, black beans, corn, and green onions.
  4. Sprinkle crushed tortilla chips over the top for added crunch.
  5. Fold the sides inward and roll tightly into a wrap.
  6. Slice in half and serve immediately, or wrap in foil to take on the go.

Notes

  • Greek yogurt can be used in place of sour cream for a lighter version.
  • Add pickled jalapeños or hot salsa for a spicier wrap.
  • For vegetarian wraps, omit chicken and increase beans and vegetables.
  • Spinach or tomato tortillas add color and flavor variety.
  • Keep crushed chips separate until serving to maintain crunch if prepping ahead.

Nutrition

Find it online: https://cookedbymaya.com/crunchy-southwestern-chicken-wrap/