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Crunchy Apple & Carrot Salad with Creamy Citrus Dressing

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Crunchy apple & carrot salad with creamy citrus dressing is a fresh, vibrant side dish packed with natural sweetness, crisp textures, and a zesty yogurt-based dressing. It’s quick, healthy, and perfect for any meal or picnic.

Ingredients

  • 2 cups carrots, peeled and shredded
  • 2 crisp apples (like Honeycrisp or Granny Smith), julienned or shredded
  • 1/2 cup celery, thinly sliced (optional)
  • 1/3 cup raisins or dried cranberries
  • 1/4 cup sunflower seeds or chopped walnuts
  • 2 tbsp chopped fresh parsley or mint (optional)
  • 1/2 cup plain Greek yogurt
  • 2 tbsp fresh orange juice
  • 1 tbsp lemon juice
  • 1 tbsp honey or maple syrup
  • 1/2 tsp Dijon mustard (optional)
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Instructions

  1. Peel and shred the carrots. Julienne or grate the apples, leaving the skin on if desired.
  2. In a large bowl, combine the carrots, apples, celery (if using), dried fruit, and seeds or nuts.
  3. In a separate bowl, whisk together the Greek yogurt, orange juice, lemon juice, honey, Dijon mustard, salt, and pepper until smooth.
  4. Pour the dressing over the salad and toss until well coated.
  5. Chill for at least 15–30 minutes before serving to allow flavors to meld.
  6. Garnish with fresh parsley or mint, if using, and serve cold.

Notes

  • Add shredded red cabbage or broccoli stems for more crunch and color.
  • Use grapes or chopped pineapple for a fruity variation.
  • Swap yogurt with coconut yogurt for a dairy-free version.
  • Add tahini or almond butter for a nutty dressing twist.
  • Toss apples in lemon juice immediately to prevent browning.

Nutrition

Find it online: https://cookedbymaya.com/crunchy-apple-carrot-salad-with-creamy-citrus-dressing/