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Crockpot Vegetarian Tortilla Soup

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Crockpot Vegetarian Tortilla Soup is a hearty, slow-cooked soup filled with beans, corn, tomatoes, and bold Tex-Mex spices. Easy to make with pantry staples, this plant-based soup is comforting, customizable, and perfect for busy weeknights or meal prep. Top it with crispy tortilla strips, avocado, or cheese for a delicious gluten-free dinner.

Ingredients

  • 1 (15 oz) can black beans, drained and rinsed
  • 1 (15 oz) can pinto beans or kidney beans, drained and rinsed
  • 1 cup corn (frozen or canned)
  • 1 (15 oz) can diced tomatoes
  • 2 tbsp tomato paste
  • 4 cups vegetable broth
  • 1 small onion, chopped
  • 2–3 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 jalapeño, seeded and minced (optional)
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • Salt and black pepper, to taste
  • 1–2 tbsp fresh lime juice
  • 4 corn tortillas, cut into thin strips
  • 1–2 tsp olive oil
  • Pinch of salt
  • Optional toppings: avocado slices, fresh cilantro, sour cream or Greek yogurt, shredded cheese, lime wedges, hot sauce, crushed tortilla chips

Instructions

  1. Add beans, corn, diced tomatoes, tomato paste, broth, onion, garlic, bell pepper, jalapeño (if using), and spices to your crockpot. Stir to combine.
  2. Cover and cook on low for 6–7 hours or high for 3–4 hours, until vegetables are tender and flavors are blended.
  3. Stir in fresh lime juice 10–15 minutes before serving. Taste and adjust seasoning as needed.
  4. While the soup finishes, make tortilla strips: toss sliced tortillas with oil and salt, then bake at 375°F (190°C) for 10–12 minutes or air-fry until crisp.
  5. Serve soup hot, topped with crispy tortilla strips and any desired toppings.

Notes

  • Add extra vegetables like zucchini, sweet potato, or carrots for more texture and nutrients.
  • Stir in cooked quinoa or lentils for added plant-based protein.
  • Use fire-roasted tomatoes or chipotle in adobo for a smoky flavor boost.
  • Swap crushed tomatoes for a thicker broth.
  • Soup thickens as it sits—add a splash of broth when reheating if needed.

Nutrition

Find it online: https://cookedbymaya.com/crockpot-vegetarian-tortilla-soup/