Crispy Zucchini Chips (Baked or Air Fryer)
Crispy Zucchini Chips are a guilt-free, crunchy snack made with just zucchini, olive oil, and salt. Baked or air fried to perfection, these low-carb chips are deliciously crisp, naturally gluten-free, and totally addictive. The perfect healthy alternative to traditional potato chips!
- Prep Time: 10 minutes
- Cook Time: 2 hours (oven) or 8–10 minutes (air fryer)
- Total Time: 10 minutes prep + method-based cook time
- Yield: 2 servings
- Category: Snack, Appetizer
- Method: Oven Baked or Air Fried
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 large zucchini
- Olive oil
- Salt
- Optional: Garlic powder, paprika, red pepper flakes, ranch seasoning, parmesan cheese, cayenne, Cajun seasoning
- Mandoline slicer
- Parchment paper
Instructions
- Oven Method:
- Preheat oven to 225°F (107°C) and line a baking sheet with parchment paper.
- Thinly slice zucchini using a mandoline slicer for even rounds.
- Toss slices in olive oil, season with salt and any optional spices.
- Lay slices in a single layer on the baking sheet. Bake for 2 hours, flipping halfway.
- Let chips cool for a few minutes to crisp up fully before serving.
- Air Fryer Method:
- Set air fryer to 350°F (175°C).
- Oil and season zucchini slices, then place in a single layer in the air fryer basket.
- Cook for 8–10 minutes, flipping halfway, until golden and crispy.
Notes
- Slice zucchini thinly for best crisp texture.
- Avoid overcrowding to prevent steaming.
- Optional toppings like parmesan or ranch seasoning add bold flavor.
- Store in an airtight container; re-crisp in the air fryer if needed.
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 3g
- Sodium: 180mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
