Crispy Smashed Carrots
These Crispy Smashed Carrots are the perfect healthy side dish—tender on the inside, crispy on the edges, and loaded with flavor. Boiled, smashed, and roasted with garlic powder, smoked paprika, and Parmesan, they’re a fun, craveable twist on classic roasted veggies and a hit with both kids and adults.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Boiled & Roasted
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 lb carrots, peeled and cut into thick rounds
- 1 tablespoon olive oil
- 2 tablespoons grated Parmesan cheese
- ½ teaspoon garlic powder
- ¼ teaspoon smoked paprika
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil carrot rounds in salted water for 10–12 minutes until fork-tender. Drain and let cool slightly.
- Spread carrots on the baking sheet and gently smash each one with the bottom of a glass or measuring cup.
- Drizzle with olive oil and season with garlic powder, smoked paprika, salt, and pepper.
- Sprinkle Parmesan evenly over the top.
- Roast for 20–25 minutes, flipping halfway through, until edges are golden and crispy.
- Garnish with chopped parsley and serve.
Notes
- Swap Parmesan for nutritional yeast to make it dairy-free.
- Add cayenne for heat or maple syrup for a sweet-savory combo.
- Fresh herbs like rosemary or thyme add an herby twist.
- Works well with baby carrots—just adjust boiling time.
- Serve with dipping sauces like ranch or garlic yogurt for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 5g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 5mg
Find it online: https://cookedbymaya.com/crispy-smashed-carrots/
