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Creamy Tuscan Low Carb Meatballs

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Rich and comforting low-carb meatballs simmered in a creamy Tuscan-style sauce with garlic, sun-dried tomatoes, and spinach, perfect for a satisfying keto-friendly meal.

Ingredients

  • For the meatballs:
  • 1 lb ground beef or ground turkey
  • 1/4 cup almond flour
  • 1 egg
  • 2 cloves garlic, minced
  • 2 tbsp grated Parmesan cheese
  • 1/2 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • For the sauce:
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes, chopped
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 cup grated Parmesan cheese
  • 1 cup spinach
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • Optional: fresh basil
  • Optional: red pepper flakes

Instructions

  1. In a bowl, combine ground meat, almond flour, egg, garlic, Parmesan cheese, Italian seasoning, salt, and black pepper.
  2. Mix gently until combined, then shape into small meatballs.
  3. Heat olive oil in a large skillet over medium heat and cook meatballs until browned on all sides and fully cooked. Remove and set aside.
  4. In the same skillet, add minced garlic and cook briefly until fragrant.
  5. Stir in sun-dried tomatoes, heavy cream, and chicken broth, mixing well.
  6. Add Parmesan cheese, oregano, salt, and black pepper, and let the sauce simmer until slightly thickened.
  7. Stir in spinach and cook until wilted.
  8. Return meatballs to the skillet and simmer for a few minutes to absorb flavors.
  9. Remove from heat and garnish with fresh basil or red pepper flakes if desired.

Notes

  • Ground chicken or turkey can be used for a lighter option.
  • Add mushrooms for extra texture and flavor.
  • A splash of white wine can enhance the sauce depth.
  • Increase Parmesan or add mozzarella for a cheesier dish.
  • Meatballs can be baked at 400°F (200°C) for about 15 minutes instead of frying.
  • Store leftovers in the refrigerator for up to 4 days or freeze for up to 2 months.
  • Reheat with a splash of cream or broth to maintain sauce consistency.

Nutrition

Find it online: https://cookedbymaya.com/creamy-tuscan-low-carb-meatballs/