Name: Creamy Cajun Salmon Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Cajun-Inspired
Ingredients: 2 salmon fillets (skin-on or skinless); 2 teaspoons Cajun seasoning; 1 tablespoon olive oil or butter; 2 cloves garlic, minced; 1 cup heavy cream; 1/3 cup grated Parmesan cheese; 1/3 cup chicken broth or reserved pasta water; 8 oz pasta (penne, fettuccine, or linguine); Salt and black pepper, to taste; Optional: 1/2 cup cherry tomatoes, 1 cup baby spinach, 1 tablespoon lemon juice, 1 tablespoon chopped parsley

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Creamy Cajun Salmon Pasta is a bold, comforting dish that brings together flaky salmon, perfectly cooked pasta, and a spicy, creamy Cajun sauce. I love how the smoky heat of the Cajun seasoning pairs with the richness of the cream and the tender bite of pasta. It’s a one-pan style meal that feels indulgent but comes together quickly—perfect for weeknights or a cozy dinner in.

Why You’ll Love This Recipe

I love this recipe because it combines so many good things: spicy Cajun flavor, creamy sauce, and hearty salmon all wrapped around al dente pasta. It feels like restaurant food, but I can make it at home in about 30 minutes. It’s easy to customize, works with different pasta types, and never fails to impress anyone I serve it to.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Salmon fillets (skinless or skin-on)
Cajun seasoning
Olive oil or butter
Garlic, minced
Heavy cream
Parmesan cheese, grated
Chicken broth or pasta water
Pasta (penne, fettuccine, or linguine)
Salt and black pepper to taste
Optional: cherry tomatoes, spinach, lemon juice, chopped parsley

Directions

I cook the pasta according to package instructions, reserve some of the pasta water, then drain and set it aside.
I season the salmon generously with Cajun seasoning and a pinch of salt.
In a large skillet, I heat olive oil over medium-high heat and sear the salmon for 3–4 minutes per side until golden and cooked through. I set it aside to rest, then flake it into chunks.
In the same pan, I lower the heat and add a bit more oil or butter. I sauté the garlic until fragrant (about 30 seconds).
I pour in the cream and a splash of broth or pasta water, then stir in Parmesan cheese until melted and smooth.
I add more Cajun seasoning to taste, and stir in the cooked pasta until well coated in the sauce.
I gently fold in the flaked salmon and toss to combine. If using, I add in cherry tomatoes or spinach at this stage.
I serve hot, topped with extra Parmesan, a squeeze of lemon, and chopped parsley.

Servings and Timing

This recipe serves 3 to 4 people and takes about 30 minutes total—10 minutes for prep and 20 minutes to cook.

Variations

Spicy Kick: I add red pepper flakes or extra Cajun seasoning for more heat.
Veggie Boost: I mix in sautéed bell peppers, spinach, or zucchini.
Light Version: I swap heavy cream for half-and-half or a mix of milk and Greek yogurt.
Gluten-Free: I use gluten-free pasta to make the dish suitable for dietary needs.
Cheesy Upgrade: I stir in a mix of mozzarella and Parmesan for extra creaminess.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, I warm it gently on the stove with a splash of broth or cream to loosen the sauce. I avoid microwaving the salmon too long to prevent it from drying out.

FAQs

Can I use canned salmon instead of fresh?

Yes, I use drained canned salmon in a pinch. It won’t sear the same, but it still works well in the creamy sauce.

What’s the best pasta for this recipe?

I like using penne or fettuccine—they hold the sauce well and balance nicely with the salmon chunks.

How do I make it less spicy?

I reduce the amount of Cajun seasoning or use a mild version. A splash of lemon juice can also mellow the heat.

Can I make this ahead of time?

Yes, I cook the pasta and salmon ahead, store them separately, and make the sauce just before serving for the best texture.

Is this dish good without dairy?

It can be! I use a dairy-free cream alternative and skip the cheese—or use a vegan Parmesan-style cheese.

Conclusion

Creamy Cajun Salmon Pasta is one of my favorite ways to enjoy bold flavor and comfort food in one easy recipe. The creamy, spiced sauce, the flaky salmon, and the perfectly coated pasta come together in a way that’s rich, filling, and totally satisfying. Whether I’m cooking for myself or sharing it with guests, it’s always a hit.