Creamy Blueberry Coconut Smoothie Recipe
Creamy Blueberry Coconut Smoothie is a dairy-free, tropical-inspired smoothie packed with antioxidants, healthy fats, and natural sweetness. Perfect for breakfast or an afternoon energy boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
- 1 cup frozen blueberries
- 1 frozen banana, sliced
- 1 cup coconut milk (full-fat or light)
- 1 tablespoon unsweetened shredded coconut (optional)
- 1 tablespoon chia seeds or flaxseeds (optional)
- 1–2 teaspoons honey or maple syrup (optional, to taste)
- Ice cubes (optional, for thickness)
Instructions
- Add frozen blueberries, banana, coconut milk, and any optional ingredients into a blender.
- Blend on high speed until completely smooth and creamy.
- Taste and add honey or maple syrup if desired.
- Pour into a glass and serve immediately, optionally topped with shredded coconut or fresh berries.
Notes
- Use almond or oat milk for a lighter or nutty variation.
- Add vanilla protein powder for a post-workout boost.
- Blend in spinach for added greens without changing the flavor.
- Freeze coconut milk into cubes for a thicker texture.
- Best served fresh, but can be stored for up to 24 hours in the fridge.
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 13g
- Sodium: 20mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
