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Cottage Cheese Chicken Parm Bowl

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A high-protein Cottage Cheese Chicken Parm Bowl packed with tender chicken, rich marinara, creamy cottage cheese, and melted mozzarella and parmesan for a comforting yet balanced meal.

Ingredients

  • 2 cups cooked chicken breast, diced or shredded
  • 1 cup marinara sauce
  • 1 cup cottage cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • Salt to taste
  • Black pepper to taste
  • 2 cups cooked pasta, rice, or zucchini noodles
  • Fresh basil for garnish

Instructions

  1. Preheat oven to 375°F (190°C) if baking for a melted finish.
  2. In a bowl, mix cooked chicken with marinara sauce, Italian seasoning, garlic powder, salt, and pepper.
  3. Spread the cooked pasta, rice, or zucchini noodles into an oven-safe dish.
  4. Layer the chicken and sauce mixture evenly over the base.
  5. Add dollops of cottage cheese across the top.
  6. Sprinkle mozzarella and parmesan cheese evenly over everything.
  7. Bake for 15–20 minutes until cheese is melted and bubbly. Broil for 2–3 minutes for a lightly browned top if desired.
  8. Garnish with fresh basil and serve warm.

Notes

  • Blend cottage cheese for a smoother, ricotta-like texture if preferred.
  • Add vegetables like spinach, mushrooms, or roasted broccoli for extra nutrition.
  • For a low-carb option, use zucchini noodles or spaghetti squash instead of pasta.
  • Sprinkle seasoned breadcrumbs on top for added crispiness.
  • Store leftovers in the refrigerator for up to 4 days or freeze for up to 2 months.

Nutrition

Find it online: https://cookedbymaya.com/cottage-cheese-chicken-parm-bowl/