I love making Cold Cucumber Soup when I want something refreshing, light, and effortless. This chilled soup blends crisp cucumbers with creamy yogurt and fresh herbs, creating a smooth and cooling dish that feels perfect for warm days or as a simple starter.

Why You’ll Love This Recipe

I enjoy how incredibly quick this soup is to prepare since it requires no cooking. I like how the cucumbers create a clean, fresh flavor while the yogurt adds creaminess and tang. I also appreciate that it feels elegant enough for entertaining yet simple enough for a casual lunch. Whenever I want something cool and revitalizing, this is one of my favorite recipes to make.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

2 large cucumbers, peeled and chopped
1 cup plain Greek yogurt
1/2 cup sour cream
1 clove garlic, minced
2 tablespoons fresh dill, chopped
1 tablespoon fresh lemon juice
2 tablespoons olive oil
Salt to taste
Black pepper to taste
2–4 tablespoons cold water (to adjust consistency)

Directions

  1. I peel and roughly chop the cucumbers, removing seeds if they are very watery.

  2. I add the cucumbers, Greek yogurt, sour cream, garlic, dill, lemon juice, and olive oil to a blender.

  3. I blend until completely smooth and creamy.

  4. I season with salt and black pepper to taste.

  5. If the soup is too thick, I add a little cold water and blend again until I reach my preferred consistency.

  6. I transfer the soup to a container and chill it in the refrigerator for at least 1 hour before serving.

  7. I stir well before serving and garnish with extra dill or a drizzle of olive oil if desired.

Servings and Timing

I usually get about 4 servings from this recipe.

Prep time: 10 minutes
Chill time: 1 hour
Total time: 1 hour 10 minutes

Variations

I sometimes add a handful of fresh mint for a brighter flavor. When I want extra richness, I use all Greek yogurt and skip the sour cream. If I prefer a dairy-free version, I substitute plain plant-based yogurt. I also enjoy adding a splash of white wine vinegar for additional tang.

Storage/Reheating

I store the soup in an airtight container in the refrigerator for up to 2 days. Since cucumbers release water over time, I stir the soup well before serving. I do not recommend freezing this soup, as the texture may change once thawed. This dish is meant to be served chilled, so I do not reheat it.

FAQs

Can I make this soup ahead of time?

I often prepare it several hours in advance and keep it chilled until ready to serve.

Do I have to peel the cucumbers?

I usually peel them for a smoother texture, but I sometimes leave the peel on if using thin-skinned cucumbers.

Can I use regular yogurt instead of Greek yogurt?

I can, but I may need to reduce the added water since regular yogurt is thinner.

How do I keep the soup from becoming watery?

I remove excess seeds and avoid adding too much water. I also stir well before serving.

What can I serve with cold cucumber soup?

I like serving it with crusty bread, a light salad, or as a refreshing starter before a main course.

Conclusion

I truly enjoy making Cold Cucumber Soup because it is simple, refreshing, and full of clean flavors. The creamy texture combined with crisp cucumber and fresh herbs creates a light yet satisfying dish. Whenever I want something cool and effortless, this recipe is one I gladly prepare

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Cold Cucumber Soup

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A smooth and refreshing chilled cucumber soup blended with creamy yogurt, fresh dill, and a touch of lemon for a light and cooling dish perfect for warm days.

  • Author: Mayaa
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Blending
  • Cuisine: Mediterranean-Inspired
  • Diet: Vegetarian

Ingredients

  • 2 large cucumbers, peeled and chopped
  • 1 cup plain Greek yogurt
  • 1/2 cup sour cream
  • 1 clove garlic, minced
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 24 tablespoons cold water (to adjust consistency)

Instructions

  1. Peel and roughly chop the cucumbers, removing seeds if overly watery.
  2. Add cucumbers, Greek yogurt, sour cream, garlic, dill, lemon juice, and olive oil to a blender.
  3. Blend until completely smooth and creamy.
  4. Season with salt and black pepper to taste.
  5. Add cold water a tablespoon at a time if needed to reach desired consistency.
  6. Transfer to a container and refrigerate for at least 1 hour before serving.
  7. Stir well before serving and garnish with extra dill or a drizzle of olive oil if desired.

Notes

  • Remove cucumber seeds to prevent excess wateriness.
  • Add fresh mint for a brighter flavor variation.
  • Use all Greek yogurt for a thicker, richer texture.
  • Store in the refrigerator for up to 2 days and stir before serving.
  • Do not freeze, as texture may change after thawing.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180 kcal
  • Sugar: 5 g
  • Sodium: 220 mg
  • Fat: 14 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 1 g
  • Protein: 6 g
  • Cholesterol: 20 mg

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