I turn classic cinnamon roll flavors into a wholesome, make-ahead breakfast with these cinnamon roll overnight oats. I combine hearty oats, warm cinnamon, and a creamy glaze-inspired topping to create a comforting jar that tastes indulgent but keeps me energized all morning.
Why You’ll Love This Recipe
I love how this recipe lets me enjoy the cozy flavor of a cinnamon roll without turning on the oven. I simply stir everything together the night before, place it in the fridge, and wake up to a ready-to-eat breakfast. I also appreciate how customizable it is, whether I want to add nuts, raisins, or a drizzle of maple syrup. It feels like a treat, but it is made with simple, nourishing ingredients that keep me full for hours.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
1 cup old-fashioned rolled oats
1 cup milk of choice
1/2 cup plain Greek yogurt
1 tablespoon maple syrup
1 tablespoon brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
Pinch of salt
For the glaze topping:
2 tablespoons cream cheese, softened
1 tablespoon Greek yogurt
1 teaspoon maple syrup
Splash of milk (as needed for thinning)
Directions
I start by adding the oats, milk, Greek yogurt, maple syrup, brown sugar, cinnamon, vanilla extract, and salt to a bowl or jar. I stir everything together until well combined, making sure the cinnamon is evenly distributed.
I cover the container and place it in the refrigerator overnight, or for at least 4 hours, so the oats can soften and absorb the liquid.
In the morning, I prepare the glaze topping by mixing the softened cream cheese, Greek yogurt, and maple syrup in a small bowl. I add a splash of milk to reach a smooth, drizzle-friendly consistency.
I give the oats a good stir, then spread or drizzle the glaze over the top. I sometimes sprinkle a little extra cinnamon on top before serving.
Servings and timing
This recipe makes 2 servings.
Prep time: 10 minutes
Chill time: At least 4 hours or overnight
Total time: About 4 hours 10 minutes (including chilling)
Variations
I sometimes stir in chopped pecans or walnuts for a bit of crunch. When I want extra sweetness and texture, I add raisins to mimic a cinnamon raisin roll. If I am looking for a higher-protein option, I mix in a scoop of vanilla protein powder and add a little extra milk to keep the texture creamy. For a dairy-free version, I use plant-based yogurt and milk and swap the cream cheese for a dairy-free alternative.
storage/reheating
I keep the oats stored in an airtight container in the refrigerator for up to 3 days. I prefer eating them cold straight from the fridge, but if I want them warm, I heat them gently in the microwave for about 30–60 seconds. I usually add the glaze after reheating so it stays smooth and creamy.
FAQs
Can I use quick oats instead of rolled oats?
I can use quick oats, but I notice the texture becomes softer and less chewy. I prefer rolled oats for a heartier consistency.
Can I make this recipe vegan?
I make it vegan by using plant-based milk, dairy-free yogurt, and a dairy-free cream cheese alternative for the glaze.
Can I prepare more servings at once?
I often double or triple the recipe and portion it into separate jars for easy grab-and-go breakfasts throughout the week.
How long do overnight oats need to soak?
I find that at least 4 hours is enough, but I prefer letting them soak overnight for the best texture and flavor.
Can I skip the glaze topping?
I sometimes skip the glaze when I want a lighter option. The oats are still flavorful from the cinnamon and maple syrup alone.
Conclusion
I love how these cinnamon roll overnight oats bring the comforting flavor of a bakery favorite into my everyday breakfast routine. I enjoy how simple they are to prepare and how easy they are to customize. Whenever I want something sweet, satisfying, and effortless in the morning, I find myself coming back to this recipe.
