Name: Chocolate Peanut Butter Banana Bites
Prep time: 10 min
Total time: 1 h 10 min
Cuisine: American
Ingredients: 2-3 fresh bananas; 1/2 cup natural peanut butter (no added sugars or oils); 1 cup dark chocolate chips (or chocolate of choice); 1 tablespoon coconut oil

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These chocolate peanut butter banana bites are one of my favorite frozen treats to keep on hand—especially during warm weather. They’re simple, naturally sweet, and satisfy my chocolate cravings without feeling heavy. The combination of creamy peanut butter, sweet banana, and rich chocolate is always a hit in my house.

Why You’ll Love This Recipe

I love this recipe because it checks all the boxes: healthy, easy, and incredibly satisfying. It takes just a few minutes to prepare, and the results are perfect for snacking, dessert, or even post-workout fuel. These bites are freezer-friendly, which means I can always have a stash ready. Plus, they’re naturally gluten-free and vegan if I use dairy-free chocolate.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Fresh bananas
Natural peanut butter (no added sugars or oils)
Dark chocolate chips (or any chocolate of choice)
Coconut oil

Directions

I start by peeling the bananas and slicing them into ¼-inch thick rounds.
I line a tray or baking sheet with parchment paper. Then I spread peanut butter on half of the banana slices and top each with another slice to create little banana sandwiches.
I place all the sandwiches on the tray and freeze them for about 30 minutes to firm them up.
While they chill, I melt the chocolate chips with coconut oil in the microwave. I heat it for 1 minute, stir, then heat for another 30 seconds until smooth.
Once the banana bites are firm, I dip each one halfway into the melted chocolate and return it to the tray.
I freeze them again for at least 30 more minutes or until completely set.

Servings and timing

This recipe makes about 30 bites. It takes around 10 minutes to prepare and about 1 hour of total freezing time. So, I can have them ready in just over an hour, most of which is hands-off.

Variations

I like switching things up by using almond butter or sunflower seed butter instead of peanut butter. Sometimes I sprinkle crushed nuts or shredded coconut over the chocolate before freezing for extra texture. For a more indulgent version, I mix a little sea salt into the peanut butter or drizzle extra chocolate over the top before freezing.

storage/reheating

I store these bites in an airtight container in the freezer for up to 2 weeks. I don’t need to reheat them—just let them sit at room temperature for 2–3 minutes to soften slightly before eating. They’re perfect straight from the freezer.

FAQs

Can I use other nut butters instead of peanut butter?

Yes, I often use almond butter or cashew butter. Any nut or seed butter that’s creamy will work just as well.

How long do these last in the freezer?

I usually keep them for up to 2 weeks in an airtight container, but they rarely last that long—they’re too good!

Can I use milk chocolate or white chocolate?

Absolutely. I’ve made them with milk chocolate and white chocolate before. I just use what I have or what I’m craving.

Are these bites good for kids?

Yes! They’re a fun and healthy treat that kids love, and they’re great for little hands to help assemble too.

Can I skip the coconut oil?

I like using coconut oil because it makes the chocolate easier to dip and gives it a glossy finish. But I’ve also made them without it, and they still turn out fine—just slightly thicker chocolate.

Conclusion

These chocolate peanut butter banana bites are one of those recipes I come back to over and over again. They’re easy to make, naturally sweet, and the perfect frozen snack for any time of day. Whether I’m craving chocolate or just want a quick bite of something delicious, this recipe never disappoints.