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Chickpea Salad Recipe

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This Chickpea Salad Recipe is a quick, vibrant, and healthy meal featuring hearty chickpeas, fresh veggies, and a tangy lemon-garlic dressing—perfect for lunch, meal prep, or a flavorful side dish.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cucumber, chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 red onion, thinly sliced
  • 1 bell pepper (any color), chopped
  • 1/4 cup fresh parsley or cilantro, chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Optional: 1/4 cup crumbled feta cheese, 1/2 avocado diced, or a handful of olives

Instructions

  1. Drain and rinse chickpeas, then pat dry.
  2. In a large bowl, combine chickpeas, cucumber, tomatoes, onion, bell pepper, and herbs.
  3. In a small bowl or jar, whisk together olive oil, lemon juice, garlic, salt, and pepper.
  4. Pour dressing over salad and toss to combine.
  5. Let sit for 10–15 minutes before serving for best flavor.

Notes

  • Add avocado or feta for creaminess.
  • Mix in quinoa or couscous for a heartier version.
  • Include olives or artichokes for a Mediterranean flair.
  • Use red wine vinegar in place of lemon juice for variation.
  • Store in the fridge—flavors improve over time.

Nutrition

Find it online: https://cookedbymaya.com/chickpea-salad-recipe/