Name: Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 2 medium beets, roasted or boiled, peeled and chopped; 1/2 cup crumbled feta cheese; 1/4 cup fresh parsley or mint, chopped; 1/4 red onion, finely sliced (optional); 3 tablespoons olive oil; 2 tablespoons fresh lemon juice; 1 clove garlic, minced; 1 teaspoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon black pepper

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This Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette is a vibrant, nutrient-packed dish that comes together with minimal effort. Earthy roasted beets, creamy feta, and hearty chickpeas make a delicious and satisfying combination, all tied together with a zesty lemon-garlic vinaigrette.

Why You’ll Love This Recipe

I love how this salad balances bold flavors and textures. The sweet, earthy beets pair beautifully with salty feta and tender chickpeas, creating a dish that’s both hearty and refreshing. It works just as well as a side dish or a light main course. Plus, it holds up beautifully in the fridge, making it perfect for meal prep.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Cooked chickpeas (canned or home-cooked)
Roasted or boiled beets, peeled and chopped
Crumbled feta cheese
Fresh parsley or mint, chopped
Red onion, finely sliced (optional)
Olive oil
Fresh lemon juice
Garlic, minced
Dijon mustard
Salt and black pepper

Directions

I start by preparing the vinaigrette. In a small bowl or jar, I whisk together olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper until well emulsified.
In a large mixing bowl, I combine the chickpeas, chopped beets, crumbled feta, and herbs. If I’m adding red onion, I toss that in now.
I drizzle the vinaigrette over the salad and gently mix everything until the ingredients are evenly coated.
I like to let the salad sit for about 10 minutes before serving, to allow the flavors to meld.

Servings and timing

This salad makes about 4 servings as a main or 6 as a side dish. It takes approximately 15 minutes to assemble if the beets are pre-cooked. If cooking beets from scratch, I allow an additional 40–60 minutes for roasting or boiling.

Variations

I sometimes swap feta with goat cheese for a creamier texture.
I add arugula or spinach when I want more greens in the mix.
A handful of toasted walnuts or pistachios brings a lovely crunch.
If I want extra protein, grilled chicken or quinoa works beautifully.
I use balsamic vinegar instead of lemon juice for a deeper, tangy flavor.

Storage/Reheating

I store leftovers in an airtight container in the refrigerator for up to 3 days. Since the salad is served cold or at room temperature, there’s no need to reheat it. I do give it a good stir before serving again, and sometimes add a splash of lemon juice or olive oil to refresh the flavors.

FAQs

How do I cook beets for this salad?

I usually roast whole beets at 400°F (200°C) wrapped in foil for 45–60 minutes until tender. Alternatively, I boil them in water for about 40 minutes. After cooling, the skins slip off easily.

Can I use canned beets?

Yes, I can use canned beets for convenience. I just make sure they’re plain and not pickled, then rinse and chop before adding to the salad.

Is this salad good for meal prep?

Absolutely. I find it even tastier the next day as the flavors deepen. I just keep the vinaigrette separate until I’m ready to eat if I want to keep the feta from softening too much.

Can I make it vegan?

Yes, I simply leave out the feta or use a plant-based feta alternative. The salad is still delicious and full of flavor.

What dishes pair well with this salad?

I often serve it alongside grilled meats, falafel, or roasted vegetables. It also works well as a topping for grain bowls or stuffed into pita bread for a quick lunch.

Conclusion

This Chickpea Beet Feta Salad with Lemon-Garlic Vinaigrette is a go-to in my kitchen when I need something quick, flavorful, and nourishing. With minimal prep and endless customization options, it’s a reliable choice for busy days or when I want to impress with little effort.