Chicken Caesar Salad Wrap
A fresh, flavorful wrap that combines crisp romaine, juicy chicken, creamy Caesar dressing, and Parmesan cheese inside a soft tortilla — the perfect quick lunch or light dinner.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2–3 wraps
- Category: Lunch
- Method: No-cook / Assembled
- Cuisine: American
- Diet: Low Fat
Ingredients
- 2 large flour tortillas or wraps
- 2 cups cooked chicken breast, grilled or shredded
- 2 cups romaine lettuce, chopped
- 1/3–1/2 cup Caesar dressing (store-bought or homemade)
- 1/4 cup shredded or shaved Parmesan cheese
- 1/2 cup croutons, crushed (optional)
- Salt and black pepper, to taste
- 1 tsp fresh lemon juice (optional)
Instructions
- In a bowl, toss chopped romaine with Caesar dressing until coated. Add chicken, Parmesan, and croutons (if using). Season with salt, pepper, and a squeeze of lemon juice.
- Place the salad mixture in the center of each tortilla. Fold in the sides and roll tightly to form a wrap.
- Slice in half and serve immediately, or wrap in foil for an on-the-go meal.
Notes
- Mix hot sauce into Caesar dressing for a spicy version.
- Use a low-carb tortilla or serve as a salad bowl for a lighter option.
- Add croutons just before serving to keep them crunchy.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 900mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Find it online: https://cookedbymaya.com/chicken-caesar-salad-wrap/
