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Cheesy Garlic Zucchini Bites

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Cheesy Garlic Zucchini Bites are crispy on the outside, cheesy and tender on the inside—made with shredded zucchini, garlic, herbs, and cheese. These easy baked zucchini snacks are perfect for using up summer zucchini and make a great low-carb, gluten-free appetizer or side dish. Serve them with your favorite dipping sauce for a healthy, savory snack!

Ingredients

  • 2 medium zucchinis, grated
  • ½ teaspoon salt
  • 1 large egg
  • ½ cup shredded cheddar cheese
  • ¼ cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • ¼ cup chopped parsley or chives
  • ¼ cup almond flour or breadcrumbs (for binding)
  • Freshly ground black pepper, to taste
  • Olive oil spray (optional, for baking)

Instructions

  1. Grate zucchini and place in a colander. Sprinkle with salt and let sit for 10 minutes.
  2. Using a clean towel or cheesecloth, squeeze out as much water as possible.
  3. In a bowl, mix drained zucchini with egg, cheddar, Parmesan, garlic, herbs, flour or breadcrumbs, and pepper.
  4. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  5. Scoop tablespoon-sized portions and shape into small patties or balls. Place on baking sheet.
  6. Lightly spray with olive oil (optional) and bake for 18–22 minutes, flipping halfway, until golden and firm.
  7. Let cool slightly and serve with dipping sauce of choice.

Notes

  • Mix in red pepper flakes or a dash of hot sauce for a kick.
  • Use basil or oregano instead of parsley/chives for variation.
  • Bake in mini muffin tins for uniform shape.
  • Use plant-based cheese alternatives for dairy-free version.
  • Cook in an air fryer at 375°F for 10–12 minutes, flipping halfway.

Nutrition

Find it online: https://cookedbymaya.com/cheesy-garlic-zucchini-bites/