Cheesy Garlic Chicken Wraps

These Cheesy Garlic Chicken Wraps are the perfect balance of flavor and convenience. Juicy, well-seasoned chicken, two kinds of cheese, and creamy garlic sauce come together inside a golden, crispy tortilla—ready in under 30 minutes. When I want something satisfying but don’t feel like spending all night in the kitchen, this is what I make. They’re easy, adaptable, and seriously crave-worthy.

Why You’ll Love This Recipe

I love how simple these wraps are, yet they taste like something from a gourmet café. Everything cooks in one pan, and I can prep the ingredients ahead of time for a quick weeknight dinner. The creamy garlic sauce keeps the chicken juicy, while the cheddar and mozzarella give that irresistible melty pull. Plus, they reheat beautifully for lunch the next day.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Main Ingredients

• Chicken breasts, diced
• Flour tortillas

Seasonings & Oil

• Olive oil
• Garlic powder
• Onion powder
• Paprika
• Salt and pepper

Cheese & Sauce

• Shredded cheddar cheese
• Shredded mozzarella cheese
• Creamy garlic sauce

Garnish

• Fresh parsley, chopped (optional)

directions

1. I start by cutting the chicken into bite-sized cubes, about ½ inch. In a bowl, I toss the chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper. I let it sit while I prep the tortillas and cheese.
2. I heat a non-stick pan over medium heat. Once hot, I add the seasoned chicken in a single layer. I cook it for about 6–8 minutes, turning occasionally, until it’s golden and fully cooked through. Then I set it aside to cool slightly.
3. I warm the tortillas to make them more pliable. I spread a layer of creamy garlic sauce over each one, staying just inside the edges.
4. I divide the cooked chicken evenly down the center of each tortilla, then sprinkle both cheeses over the top.
5. I fold the wraps by bringing up the bottom edge, tucking in the sides, and rolling tightly to seal everything in.
6. I return the wraps to the pan, seam side down, and cook them over medium-low heat for 2–3 minutes per side until the outside is golden and crisp, and the cheese is fully melted.
7. I let them rest for a minute, then slice each in half and garnish with fresh parsley if I have it on hand.

Servings and timing

This recipe makes 4 wraps, perfect for 4 servings. It takes 10 minutes to prep and 15 minutes to cook, so everything’s ready in 25 minutes flat.

Variations

• Spicy Kick: I add red pepper flakes or use pepper jack instead of mozzarella.
• Veggie Boost: I sauté bell peppers, mushrooms, or spinach and layer them in with the chicken.
• Different Sauces: I’ve used chipotle mayo, ranch, or even pesto instead of garlic sauce, depending on what I’m craving.
• Cream Cheese Upgrade: On weekends, I add a thin layer of cream cheese under the garlic sauce for extra richness—my daughter’s idea, and it’s incredible.
• Protein Swap: Leftover shredded rotisserie chicken or grilled turkey breast works great too.

storage/reheating

These wraps store well in the fridge for up to 3 days. I wrap them in foil or airtight containers. When I reheat, I use a pan over medium heat for 2–3 minutes per side to keep the outside crispy. The microwave is faster but softens the tortilla.

FAQs

Can I make these wraps ahead of time?

Yes, I prep all the ingredients ahead but assemble and grill the wraps just before serving so they stay crispy and fresh.

What’s the best way to reheat leftovers?

I reheat them in a skillet over medium heat for a few minutes per side to bring back the crispiness.

Can I use rotisserie chicken?

Absolutely. I shred it and warm it up with the seasoning blend in a pan before assembling the wraps.

What if I don’t have garlic sauce?

I’ve substituted ranch dressing, chipotle mayo, or even a quick mix of mayo and garlic powder. All work well.

Can I freeze them?

They’re best fresh, but I’ve frozen them in a pinch. I wrap them individually in foil, then reheat in a skillet or oven for the best texture.

Conclusion

These Cheesy Garlic Chicken Wraps are one of my favorite quick dinners. They’re flavorful, fast, and flexible enough to fit whatever I’ve got in the fridge. Whether I’m feeding the whole family or just looking for an easy meal-prep option, this recipe always hits the spot—and it’s one I find myself making again and again.

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