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CAVA Meal Prep: Fall-Inspired

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This fall-inspired CAVA-style meal prep brings together roasted seasonal veggies, hearty grains, and Mediterranean-inspired toppings in customizable bowls. Perfect for prepping ahead, it’s a flavorful, nutritious way to stay on track all week long.

Ingredients

  • For the base:
  • 2 cups cooked brown rice, quinoa, or farro
  • 2 cups baby spinach or arugula
  • For the roasted fall veggies:
  • 1 large sweet potato, cubed
  • 1 1/2 cups butternut squash, cubed
  • 1 red onion, sliced
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • Salt and pepper, to taste
  • For the protein:
  • 1 lb grilled chicken, lamb meatballs, or falafel
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp lemon juice (for marinating chicken)
  • Toppings and extras:
  • 1/2 cup pickled red onions
  • 1/2 cup crumbled feta cheese
  • 1/2 cup hummus
  • 1/2 cup tzatziki
  • 1/4 cup tahini dressing or garlic-lemon vinaigrette
  • 1/4 cup pomegranate seeds or dried cranberries (optional)
  • 1/4 cup toasted pumpkin seeds or pine nuts

Instructions

  1. Cook your choice of grains (rice, quinoa, or farro) according to package instructions. Set aside.
  2. Preheat oven to 400°F (200°C). Toss sweet potatoes, squash, and red onions with olive oil, cumin, paprika, salt, and pepper. Roast for 25–30 minutes until tender and golden.
  3. Prepare protein: grill marinated chicken, bake lamb meatballs, or heat falafel as desired.
  4. Wash and dry the greens. In each meal prep container, layer cooked grains, greens, roasted veggies, and chosen protein.
  5. Top with hummus, tzatziki, feta, and pickled onions. Add extras like pomegranate seeds, cranberries, or toasted seeds if desired.
  6. Store dressing separately and drizzle on before serving. Keep refrigerated for up to 4 days.

Notes

  • Swap in other veggies like carrots, cauliflower, or Brussels sprouts as desired.
  • Use store-bought dips and dressings to save time.
  • Store greens separately or on top to prevent wilting.
  • Falafel is a great vegan protein option; skip cheese and tzatziki for fully vegan bowls.
  • Warm grains and protein before serving for best flavor and texture.

Nutrition

Find it online: https://cookedbymaya.com/cava-meal-prep-fall-inspired/