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Cauliflower Soup

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A smooth and comforting cauliflower soup made with simple ingredients, offering a creamy texture and cozy flavor without feeling heavy or complicated.

Ingredients

  • 1 large head cauliflower, cut into florets
  • 2 tbsp olive oil or butter
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 4 cups vegetable or chicken broth
  • 0.5 cup heavy cream or milk
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp ground nutmeg
  • 2 tbsp fresh herbs or chives, chopped

Instructions

  1. Heat olive oil or butter in a large pot over medium heat.
  2. Add chopped onion and cook until soft and translucent.
  3. Stir in garlic and cook until fragrant.
  4. Add cauliflower florets and pour in the broth until mostly covered.
  5. Bring to a simmer and cook for 20–25 minutes, until cauliflower is very tender.
  6. Blend the soup until smooth using an immersion blender or regular blender.
  7. Return soup to the pot and stir in cream, salt, black pepper, and nutmeg.
  8. Warm gently over low heat, adjusting seasoning if needed.
  9. Serve hot, garnished with fresh herbs or chives.

Notes

  • Add a potato for extra thickness if desired.
  • Roasting the cauliflower first adds deeper flavor.
  • Adjust broth to control thickness.
  • Cheese can be added for a richer version.

Nutrition

Find it online: https://cookedbymaya.com/cauliflower-soup/