Cauliflower Hash Browns Recipe
Cauliflower Hash Browns are a delicious low-carb and keto-friendly alternative to traditional hash browns—crispy on the outside, cheesy on the inside, and made with just a few simple ingredients. Baked in the oven (no frying required), they’re gluten-free, customizable, and perfect for breakfast, snacking, or meal prep. A flavorful, satisfying way to enjoy hash browns without the carbs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings (about 12 hash browns)
- Category: Breakfast, Snack
- Method: Baked
- Cuisine: American
Ingredients
- 2 bags riced cauliflower (such as Green Giant)
- 2 cups shredded cheddar cheese
- 1 egg
- Sea salt (to taste)
- Black pepper (to taste)
- Garlic powder (to taste)
- Italian seasoning (to taste)
Instructions
- Preheat the Oven: Preheat oven to 425°F. Line a baking sheet with parchment paper.
- Steam Cauliflower: Microwave each bag of riced cauliflower for 5 minutes. Let cool before mixing.
- Mix Ingredients: In a bowl, combine steamed cauliflower, shredded cheddar, egg, and seasonings. Stir well until evenly mixed.
- Shape Hash Browns: Use a biscuit cutter or jar ring to shape mixture into rounds on the baking sheet.
- Bake: Bake on the top rack for 25 minutes, or until golden brown and crispy at the edges.
- Cool & Serve: Let cool for a few minutes before serving to help them firm up.
Notes
- For crispier results, squeeze excess moisture from the cauliflower before mixing.
- Great served with eggs, avocado, sausage, or dipped in sour cream or hot sauce.
- These also work well pan-fried for an extra crispy version.
Nutrition
- Serving Size: 2 hash browns
- Calories: 130
- Sugar: 1g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 40mg
Find it online: https://cookedbymaya.com/cauliflower-hash-browns-recipe/
