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Cabbage Roll Soup

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Cabbage roll soup is a hearty, one-pot version of classic stuffed cabbage rolls, made with ground beef, rice, tomatoes, and tender cabbage. It’s rich in flavor, simple to prepare, and perfect for cozy dinners, meal prep, or freezer meals.

Ingredients

  • Ground beef
  • Olive oil
  • Onion, chopped
  • Garlic, minced
  • Green cabbage, chopped
  • Carrots, diced
  • Tomato sauce
  • Diced tomatoes (canned)
  • Beef broth
  • Cooked white rice
  • Dried thyme
  • Bay leaf
  • Salt and pepper, to taste
  • Fresh parsley (optional, for garnish)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add ground beef and cook until browned. Drain excess fat if needed.
  2. Stir in chopped onion and garlic. Cook until softened and fragrant, about 3–4 minutes.
  3. Add chopped cabbage and carrots. Cook for 5 minutes, stirring occasionally.
  4. Pour in tomato sauce, diced tomatoes, and beef broth. Add dried thyme, bay leaf, salt, and pepper.
  5. Bring to a boil, then reduce heat and simmer uncovered for 25–30 minutes, until vegetables are tender.
  6. Stir in cooked white rice just before serving. Let it heat through for 2–3 minutes.
  7. Remove bay leaf, adjust seasoning, and garnish with chopped parsley if desired.

Notes

  • Substitute ground beef with ground turkey for a lighter version.
  • For low-carb, omit rice or use cauliflower rice.
  • Add a splash of vinegar or a pinch of sugar to balance the tomato acidity.
  • Use green cabbage, Savoy, or Napa based on preference.
  • Add more broth when reheating, as the rice may absorb liquid over time.

Nutrition

Find it online: https://cookedbymaya.com/cabbage-roll-soup/