Name: Brown Sugar Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: ½ cup old-fashioned rolled oats; ½ cup milk (dairy or non-dairy); 1–2 tablespoons brown sugar (to taste); 1 teaspoon chia seeds (optional); ½ teaspoon vanilla extract; ¼ teaspoon ground cinnamon; Pinch of salt

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These Brown Sugar Overnight Oats are my favorite way to start the day when I want something quick, creamy, and satisfying with a touch of sweetness. I love how easy it is to prep everything the night before and wake up to a jar of oats that’s perfectly soaked, subtly spiced, and ready to enjoy cold or warm. The brown sugar adds a deep, caramel-like flavor that makes each bite feel like a treat.

Why You’ll Love This Recipe

I always appreciate recipes that make my mornings smoother, and this one definitely delivers. The oats are soft and creamy from soaking overnight, the brown sugar adds warmth and sweetness, and it’s endlessly customizable. Whether I top it with fruit, nuts, or just eat it as-is, I feel full and energized until lunch. Plus, no cooking is required—I just stir, refrigerate, and enjoy.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Old-fashioned rolled oats
Milk (any kind—dairy or non-dairy)
Brown sugar
Chia seeds (optional, for thickness and nutrition)
Vanilla extract
Cinnamon
Pinch of salt

Directions

In a jar or container, add oats, milk, brown sugar, chia seeds (if using), vanilla, cinnamon, and a pinch of salt.
Stir well to combine.
Seal with a lid or cover tightly and refrigerate overnight, or for at least 6 hours.
In the morning, give it a good stir. If it’s too thick, I add a splash of milk to loosen it up.
Serve cold or warm it briefly in the microwave if I want it heated. I love topping mine with bananas, berries, or a spoonful of nut butter.

Servings and timing

This recipe makes 1 serving, perfect for a single breakfast jar. It takes less than 5 minutes to prepare the night before, and it’s ready to enjoy straight from the fridge in the morning.

Variations

When I want more protein, I stir in some Greek yogurt or protein powder. For a nutty twist, I mix in almond or peanut butter. I’ve also tried using maple syrup or honey instead of brown sugar for a different kind of sweetness. And if I’m craving something fruity, I layer in chopped apples, peaches, or fresh berries before refrigerating.

Storage/Reheating

I store overnight oats in a sealed container or jar in the fridge for up to 4 days. That means I can prep a few at once and have breakfast ready all week. If I want them warm, I microwave the jar (if microwave-safe) or transfer it to a bowl and heat for 30–60 seconds, adding a splash of milk if needed.

FAQs

Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and less chewy. I personally prefer rolled oats for that classic overnight oats feel.

Is it okay to leave them out overnight?

No, I always refrigerate them. Since there’s milk involved, it’s important to keep them cold while they soak.

How can I make it dairy-free?

I use almond milk, oat milk, or coconut milk when I want a plant-based version. They all work well.

Can I make a bigger batch?

Absolutely. I just multiply the ingredients and divide them into jars or containers for the week.

Do I need to cook the oats before soaking?

Nope! That’s the beauty of overnight oats. The soaking process softens the oats just like cooking would.

Conclusion

Brown Sugar Overnight Oats are one of those recipes I return to again and again. They’re fast, filling, and flexible—everything I want in a weekday breakfast. I love how I can prep them in minutes and wake up to something delicious and ready to go. Whether I keep it simple or dress it up, it always hits the spot.